James Harris, LPC

James Harris is a Licensed Professional Counselor (LPC) in Arkansas with five years of clinical experience. He works with adults who face stress, anxiety, addictions, anger, depression, and life changes. He frames clients as the experts in their own stories and focuses on building practical skills.

In sessions he listens to what feels most pressing and then helps people try straightforward strategies. He uses methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address unhelpful thoughts and to clarify values. He also draws on Client-Centered and Dialectical Behavior Therapy ideas when needed.

James often spends time on concrete tools for managing strong emotions and urges. That can include noticing patterns, practicing coping skills, and testing small behavior changes between meetings. He helps people who want clearer boundaries, steadier moods, or fewer impulsive reactions.

Many people come to him because early family roles or expectations still affect how they act now. He can help a person name those family-of-origin patterns and decide what to keep or change. Work on attachment issues, abandonment concerns, blended family stress, and communication problems fits into this practical focus.

Sessions are conversational and goal-focused. James aims to make concepts easy to use in daily life. He supports clients as they try new approaches and track what helps over time.

How therapeutic approaches are used in online sessions