- Stress and anxiety
- Family of origin patterns
- CBT and EMDR
About Jacqueline
Jacqueline Meredith is a Florida LMHC with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and family concerns, as well as issues such as addiction, bipolar disorder, grief, and problems with intimacy and self-esteem. She also helps people dealing with parenting strain, sleep or eating struggles, ADHD, and relationship conflict.
Jacqueline uses practical, evidence-informed methods to help people understand patterns that come from their family of origin. Sessions focus on clear goals, skills to manage strong emotions, and ways to change day-to-day habits that keep old patterns alive. She draws on cognitive behavioral techniques to change unhelpful thinking and behavior, and on acceptance-based skills to reduce avoidance.
Her work includes emotion-focused ideas to improve closeness and connection in relationships, and trauma-focused methods such as EMDR when past events are part of current problems. She will discuss which approaches match a person’s goals and comfort level. The emphasis is on short, concrete steps clients can try between sessions.
Jacqueline often helps people untangle how expectations from childhood still influence choices now. She talks through communication patterns, boundaries, and commitment concerns in clear, everyday language. Practical tools for coping with stress, anger, and caregiver strain are a core part of her work.
People who contact her can expect a straightforward clinical style that names patterns and tests small changes. She offers guidance on building better routines, improving sleep and eating habits, and reducing the impact of anxiety and mood fluctuations. Her practice is located in Florida and she conducts sessions in English.
How therapeutic approaches inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and taking values-based action. It helps people who get stuck avoiding difficult feelings and want a clearer sense of what matters in day-to-day life.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It teaches practical skills to change unhelpful thinking and build routines that reduce anxiety and depression.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It is useful when intense emotions or conflict get in the way of daily functioning.
Jacqueline treats the choice of approach as a collaborative question. She will talk with each person about goals, preferences, and past treatment experiences to decide which methods to try first. That conversation is part of the early sessions rather than a one-time decision.
Confirm the current session formats before booking, as specific options are not listed here. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when needed. Different approaches adapt well to virtual work: ACT and CBT lend themselves to short skill practice between meetings, while EMDR-informed trauma work can be planned when both therapist and client agree it fits the timing and pace of treatment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma, relationship issues, addiction concerns, bipolar disorder, grief, parenting strain, ADHD, and related challenges.
How would you describe her therapeutic style?
Her style is direct and practical. Sessions focus on identifying patterns, setting clear goals, and practicing concrete skills between meetings.
How much clinical experience does she have?
She has 15 years of experience working with adults on emotional and relational problems.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does therapy cost?
Session cost varies by location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.