- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Hope
Hope Spencer is a Licensed Professional Counselor (LPC) practicing in Mississippi with 22 years of experience. She focuses on stress, anxiety, family concerns, anger, depression, ADHD, relationship problems, trauma and abuse, grief, intimacy-related issues, eating concerns, self-esteem, career questions, bipolar disorder, and coping with life changes.
Hope emphasizes building a reliable working relationship before moving into methods. She listens and then selects approaches that fit the problem at hand. Those approaches include client-centered work, cognitive behavioral techniques, mindfulness practices, and solution-focused strategies.
Her practice also addresses adoption and foster care questions, aging and geriatric issues, attachment concerns, autism and Asperger Syndrome, blended family challenges, caregiver stress, and co-morbidity. Additional areas she helps people sort through are commitment and control issues, dependent personality patterns, disruptive mood dysregulation, divorce and separation, feelings of emptiness, and family of origin issues.
In sessions she uses plain conversation, practical tools, and short-term goals when helpful. Cognitive behavioral work looks at thinking and behavior patterns. Solution-focused work narrows in on immediate steps a person can try. Client-centered work gives people space to speak and be heard.
Hope draws on two decades of clinical work alongside life experience. She aims to keep interactions straightforward and occasionally light. People looking to address long-standing family patterns or current life stressors often start by describing the most pressing problem they want to change.
How Hope Uses Approaches Online
Client-Centered Therapy focuses on listening and creating space for people to speak. Online sessions using this approach let the therapist follow the client’s lead and respond to what matters most in conversation.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. In virtual sessions CBT can include identifying unhelpful thinking, trying small behavioral experiments, and reviewing progress between meetings.
Mindfulness Therapy brings attention to present moment experiences and simple practices to reduce reactivity. Online meetings can include guided exercises and short practices to use during the week.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what seems most useful, and then they will try approaches collaboratively and adjust as needed.
Session formats are not detailed in the supplied biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a weekday break, reduce travel time, or remove the need to be on camera for every meeting. Ask about format options when you schedule so sessions match your routine and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, family issues, relationship concerns, grief, trauma and a range of other issues listed in her profile.
What therapy styles does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy depending on the issue.
How much experience does she have?
She has 22 years of experience as a practicing counselor.
What are her credentials and where is she based?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.