- Family of origin issues
- Relationship communication
- CBT and ACT methods
About Holly
Holly Lampkin is an LMFT (Licensed Marriage and Family Therapist) practicing in Oklahoma with seven years of clinical experience. She works with adults on stress, anxiety, relationship and family concerns, intimacy-related issues, depression, addictions, grief, eating concerns, anger, and self-esteem. She also addresses attachment and abandonment concerns and offers coaching for life transitions.
Holly uses straightforward, evidence-informed methods in sessions. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), the Gottman Method, and client-centered approaches to help people notice unhelpful patterns and try different ways of relating. Sessions focus on clear goals, practical skills, and steps people can take between meetings.
She pays attention to how early family roles and expectations keep showing up in adult relationships. That can include patterns around closeness, control, communication, and commitment. Work may include mapping those patterns, building boundaries, and practicing new responses in everyday situations.
Holly also supports people dealing with issues tied to identity and intimacy, including LGBTQ concerns and aspects of kink and alternative sex culture. She addresses relationship problems such as communication breakdown, infidelity-related impact, blended family stress, and separation or divorce concerns.
In therapy she offers coping strategies for anxiety, grief, substance-related struggles, and body image difficulties. Her style is direct and practical: set a goal, try specific tools, and review what changed. To begin, clients use the site's matching process and schedule a first session.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them while learning to live with difficult thoughts and feelings. It can help with depression, anxiety, and getting unstuck from old patterns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful thinking and behavior. It is often used for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) centers on identifying key emotions and shifting how people respond in close relationships, which can help with attachment and intimacy concerns.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on goals, preferences, and how someone responds in early sessions. That decision is revisited as needed so the plan stays useful.
Confirm the exact online session formats before booking, as current options are listed on the platform. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Some formats also make it simpler to join from a quieter place or to reduce time away from work. The therapist and client will agree on what works best for scheduling and session length.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, intimacy issues, depression, addictions, grief, eating concerns, anger, and self-esteem among adults.
How would you describe her approach in sessions?
Her approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, the Gottman Method, and client-centered techniques focused on practical skills and clear goals.
How much experience does she have?
She has seven years of clinical experience working with adult clients on relationship, identity, and family-origin issues.
What are her credentials and where is she based?
She is an LMFT licensed in Oklahoma and practices with adults in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what about formats?
Confirm current session options before booking by checking the platform. The site’s matching process is used to schedule a first session.
How does payment and cost work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.