- Client-Centered care
- Cognitive Behavioral Therapy
- Mindfulness practice
About Heidi
Heidi Shock is an LMSW (Licensed Master Social Worker) practicing in Michigan with 14 years of experience. She works with adults facing depression, anxiety, grief, addictions, trauma and other challenges that interfere with everyday life. Heidi also lists relationship concerns, family and parenting strains, attention differences, and stress-related problems among her clinical interests.
Heidi’s style is straightforward and relaxed. She aims to create a non-judgmental setting where people can speak frankly about what’s keeping them stuck. Sessions focus on practical steps and on understanding patterns that repeat from earlier life and family experiences.
She blends client-centered care with cognitive-behavioral techniques and dialectical strategies to help people manage strong emotions and change unhelpful behaviors. Emotionally-focused ideas and mindfulness practices are used when they fit the person’s goals. Motivational interviewing supports work around substance use and readiness for change.
In therapy she helps people notice how childhood roles, attachment patterns, and family expectations still shape choices today. Conversations often include skills for managing anxiety, tools for regulating mood, and clearer communication strategies for strained relationships.
Heidi’s background includes long-term work with high-risk clients in the criminal justice system and clinical training in social work. That experience informs a practical, direct approach to safety planning, coping skills, and addressing co-occurring concerns like substance use and chronic stress.
How Heidi Uses Approaches Remotely
Heidi often draws on client-centered therapy and cognitive-behavioral therapy in sessions. Client-centered work means the therapist listens and reflects to help people clarify what matters most to them and to set personal goals. CBT focuses on identifying unhelpful thoughts and testing them with practical behavior changes to reduce anxiety and depressive patterns.She also uses dialectical behavior therapy (DBT) strategies when emotion regulation and distress tolerance are priorities. DBT offers specific skills for managing intense feelings, reducing impulsive actions, and improving interpersonal effectiveness. These techniques can be practiced between sessions and adjusted to the person’s pace.
Finding the right approach is part of the process. Heidi collaborates with clients to pick methods that match their needs, goals, and preferences. She checks in regularly and adapts tools as the work evolves so therapy stays relevant and focused on everyday problems.
Session formats are not listed here, so confirm current online options before booking. Many people find remote sessions help fit therapy into busy schedules, allow shorter check-ins during a workday, or make it easier to use mindfulness practice in real time. Ask about which formats are offered so you can plan how sessions will fit into your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, grief, addictions, trauma-related issues, relationship and family concerns, parenting stress, ADHD, and related problems.
What is her therapeutic approach like?
Her approach combines client-centered listening with cognitive-behavioral and dialectical skills. She also draws on emotionally-focused ideas and mindfulness when helpful.
How much experience does she have?
She has 14 years of clinical experience, including extended work with high-risk clients in the criminal justice system.
What credential does she hold and where is she based?
She is an LMSW - Licensed Master Social Worker - practicing in Michigan.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Current session formats are not specified here; please confirm the available options before booking so you know whether video, phone, or other formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.