- Stress and anxiety
- LGBTQ issues
- CBT and DBT approaches
About Heather
Heather Cooper is an Ohio Licensed Professional Clinical Counselor (LPCC) with seven years of client-facing experience. She works with adults on stress, anxiety, LGBTQ issues, relationships, trauma and abuse, and related concerns. Heather focuses on practical steps people can use to feel clearer and more steady in day-to-day life.
Heather starts by listening to the story each person brings. She treats the client as the expert on their life and looks for existing strengths that can be put to use. Sessions tend to be conversational and focused on what feels most pressing in the moment.
Her approach draws on methods that help change unhelpful thinking, build skills for emotion regulation, and clarify personal meaning and values. That can mean trying different ways of coping, testing small changes between sessions, and reflecting on recurring family patterns that still affect current choices.
People who come because old family roles or expectations keep showing up in relationships will find practical attention to those patterns. Heather also addresses work stress, grief, intimacy concerns, ADHD-related struggles, and career transitions with straightforward strategies and pacing that fits each person.
She works in English and practices in Ohio. Starting steps include a short matching questionnaire and scheduling a first session. The subscription-based fee varies by location and can be canceled at any time.
Approaches used in online sessions and what they do
Client-Centered Therapy focuses on listening and recognizing a person's own resources. It helps when someone needs a respectful space to sort out feelings and decide next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and offers practical exercises to test new ways of thinking and acting. It is useful for anxiety, depression, and many daily struggles. Dialectical Behavior Therapy (DBT) teaches skills for regulating intense emotions and improving interpersonal effectiveness, which can help with relationship stress and anger.Finding the right approach is part of the work. Heather will collaborate with each person to pick methods that fit their goals and preferences. She checks in on what is working and adjusts the focus so sessions match current needs.
Session formats are not specified in the biography, so confirm current options before booking. That said, online delivery often makes it easier to fit sessions around work, caregiving, and travel. Some formats allow camera-off phone check-ins for shorter meetings, while others use video for fuller conversation and skill practice. Discuss scheduling and the practical format when you complete the matching questionnaire so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What issues does she commonly address?
Heather works with stress, anxiety, LGBTQ concerns, relationship and family issues, trauma and abuse, depression, grief, intimacy, ADHD, and related areas listed in her profile.
What is her therapeutic style?
She listens for strengths in each person's story and uses conversational sessions that focus on practical steps and skill building.
How much experience does she have?
She has seven years of professional work experience as an LPCC in Ohio.
What credential does she hold and where does she practice?
She is an LPCC licensed in Ohio and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.