- Family of origin issues
- Attachment-based methods
- CBT and mindfulness
About Heather
Heather Breems is a Licensed Clinical Social Worker (LCSW) in Illinois with 11 years of experience. She works with adults facing stress and anxiety, relationship and parenting concerns, depression, and other life changes. She also addresses family of origin issues and related topics such as attachment and communication problems.
Heather uses straightforward conversation to help people untangle patterns that started in their family. Sessions focus on what is happening now and on practical steps a person can try between meetings. She draws on approaches like attachment work, cognitive behavioral techniques, and emotionally focused methods to notice patterns and test new ways of responding.
Her style centers on keeping discussions focused and respectful. Heather listens for recurring roles, expectations, and control issues that may still influence decisions and mood. She helps people consider small, concrete changes in thinking and behavior to reduce anxiety, improve sleep, or ease relationship strain.
Heather has worked with people coping with grief, caregiving stress, chronic illness, and addiction concerns alongside parenting and career pressures. She also supports those dealing with adoption and foster care questions, fertility and aging concerns, and problems related to autism or ADHD. Topics such as codependency, forgiveness, and separation are part of her experience.
Sessions are aimed at adults who want to understand how upbringing shapes current choices. Heather encourages clear goals and regular check-ins to track progress. Prospective clients are asked to confirm current session options before booking.
How her therapeutic approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current ways of relating. Online sessions using this approach help people notice patterns in closeness and distance and practice different responses in everyday relationships.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. In online sessions CBT can be used to identify unhelpful thoughts, try small behavioral experiments, and work on sleep or anxiety management strategies between meetings.
Emotionally-Focused Therapy (EFT) helps people recognize and name emotions that drive interactions. Used online, EFT supports clearer communication and helps someone try new ways of asking for support or setting boundaries.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit goals and preferences, and she will adjust the plan as progress is reviewed.
Session delivery specifics are not listed here, so confirm the current options before booking. Many people find online sessions easier to fit into work breaks, reduce travel time, and allow quicker check-ins on a difficult day. Some formats also use less bandwidth or allow a shorter phone check-in when needed. These practical benefits help make therapy part of daily life without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and parenting concerns, depression, grief, and family of origin issues among other topics.
How would you describe her therapeutic style?
She keeps conversations focused and practical, listening for recurring family roles and expectations that affect current life.
How much clinical experience does she have?
She has 11 years of professional experience as a Licensed Clinical Social Worker.
What are her credentials and where is she based?
She is an LCSW licensed in Illinois and practices with that credential.
In what languages are sessions offered?
Sessions are offered in English.
Which session formats are offered?
Session formats are not specified here; confirm current session options before booking.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.