- CBT methods
- Motivational Interviewing
- Gottman tools
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience. She works with adults on issues such as addictions, grief, anger, self-esteem, depression, and relationship concerns. Hannah also addresses parenting stress, ADHD, intimacy-related issues, and challenges that come from family of origin patterns.
Hannah uses straightforward, practical conversations to help people identify what they want to change. Sessions focus on concrete steps and clearer thinking. She treats the person in front of her as the expert on their life while offering clinical methods that can reduce symptoms and improve day-to-day functioning.
Her work draws on client-centered ideas to build a respectful working relationship. Cognitive Behavioral Therapy (CBT) techniques are used to spot unhelpful thinking and test new behaviors. Motivational Interviewing is a part of her approach when people need support finding and keeping motivation for change.
Hannah also integrates solution-focused strategies and relationship tools from the Gottman Method to address communication and commitment concerns. She helps people break repeating family patterns that started in childhood and affect current relationships. Practical homework and real-world experiments are common parts of her care.
Clients can expect clear, direct conversation about goals and barriers. Hannah aims to help people make steady progress on things that matter to them. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Hannah Uses Her Approaches in Online Sessions
Hannah often draws on Client-Centered Therapy and Cognitive Behavioral Therapy in session. Client-Centered work focuses on listening and reflecting so people can clarify their goals and values. CBT looks at patterns of thinking and behavior and uses practical exercises to test new ways of coping, which can help with anxiety, depression, and problematic habits.She also uses Motivational Interviewing when someone wants help finding drive to change. That approach uses open questions and reflective listening to strengthen a person’s own reasons for change. Together these methods help shape a collaborative plan based on the client’s goals and preferences.
Finding the right mix of methods is part of the work. Hannah will discuss different techniques and decide with each client what to try first. This collaborative decision-making helps match interventions to specific problems like relationship communication, substance use, or sleep and eating concerns.
The specific session formats offered are not listed here, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists generally adjust pacing and homework so the work fits into everyday life and the client’s available time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with addictions, grief, anger, depression, relationship and intimacy-related issues, self-esteem, parenting stress, ADHD, and related concerns.
What style of therapy does she use?
She combines client-centered work with Cognitive Behavioral Therapy, Motivational Interviewing, solution-focused strategies, and Gottman Method tools.
How much experience does she have?
Hannah has six years of professional experience working with adults on a range of behavioral and relationship problems.
What are her credentials and where is she based?
She holds the LPC credential and practices in Oklahoma.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.