- Addictions
- Attachment issues
- CBT and ACT
About Hannah
Hannah Fox is an LPC (Licensed Professional Counselor) with 10 years of clinical experience practicing in Colorado. She focuses on concerns such as addictions, relationship and intimacy-related issues, mood concerns like bipolar and depression, anxiety and stress, and family of origin topics. Hannah works directly with adults who want to address patterns that began in childhood and still affect their daily life.
She uses straightforward conversation to identify the patterns that cause repeated problems. Sessions emphasize observable steps people can try between meetings. Hannah draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors, and on acceptance and commitment strategies to clarify values and small, practical actions.
Attachment-based ideas are woven into sessions when relationships and early family roles are central. Those approaches are used to map how past expectations affect present connections and reactions. Dialectical behavior therapy skills are offered to help with emotion regulation, distress tolerance, and moments of intense feeling.
In therapy she tends to work at a steady pace and focuses on concrete changes. She talks through communication habits, boundaries, and coping tools. Parents who worry that old family patterns are shaping their parenting or relationships will find discussions aimed at real-life adjustments.
To begin, clients follow the site process to complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small practical steps toward those values. It helps with anxiety, stress, and decisions that feel stuck. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers concrete techniques to change patterns that maintain depression or anxiety. Attachment-Based Therapy examines how early family roles and expectations shape current relationships and reactions, and it can guide work on communication and closeness. Finding the right approach is part of the work. Hannah will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them based on how those methods work in day-to-day life. Confirm the exact online session options before booking because the biography does not specify formats. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They also let people join from different locations within the same state and maintain continuity when life gets busy. Licensed professionals can use the same exercises, skills training, and planning whether meeting in person or remotely, and sessions are arranged to fit into everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Hannah works with addictions, relationship and intimacy issues, mood concerns such as bipolar and depression, anxiety, stress, grief, parenting strains, and family of origin patterns.
How would you describe her therapeutic style?
Her style is practical and conversational. Sessions focus on identifying patterns, teaching skills, and planning small steps to try between meetings.
How much experience does she have?
She has 10 years of professional experience providing counseling services.
What are her credentials and where is she based?
She holds the LPC credential and practices in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking as the biography does not list specific formats.
How does payment work and what does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.