- Stress and anxiety
- Family of origin issues
- English and Urdu
About Hajra
Hajra Munir is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. She works with adults on stress, anxiety, relationship challenges, family concerns, trauma and abuse, and self-esteem issues. Sessions are conducted in English and Urdu and reflect attention to cultural identity and life circumstances.
Hajra focuses on how patterns from early relationships influence current behavior. She helps people notice attachment and family of origin dynamics that affect trust, communication, and boundaries. Common topics include codependency, abandonment fears, and navigating divorce or separation.
Her work often involves practical skill-building alongside personal reflection. Clients practice communication strategies, emotion regulation, and ways to manage panic or intense anxiety. Conversations also cover grief, forgiveness, and the aftermath of past hurts when those are relevant to the person sitting in front of her.
Hajra draws on evidence-based therapeutic techniques to address mood challenges and social anxiety. She supports people exploring identity, life purpose, and caregiver stress. Her approach is described plainly and directly, focusing on what people can do differently in daily life.
Therapy begins with a short assessment and goal-setting. Sessions move at a pace set by the client and the therapist together. To start, people use the directory's matching and scheduling flow to book an initial appointment and discuss next steps.
Evidence-based approaches and online care
Hajra uses evidence-based therapeutic techniques to help people manage anxiety and relationship problems. One common approach focuses on skill-building for emotion regulation and anxiety management, teaching breathing, grounding, and pacing strategies to reduce panic and worry. Another approach looks at attachment and family of origin patterns to identify repetitive roles and expectations that shape current relationships, which can help with trust and boundary setting.Choosing the right approach is a collaborative process. The therapist and client review concerns, try methods, and adjust based on what feels useful. Goals and techniques are revisited as progress is made so work stays practical and relevant to the person's life.
If you want online sessions, confirm available formats before booking since session types are not listed in the biography. Online work can make it easier to fit appointments into a workday, reduce commuting time, and allow shorter check-ins when needed. Discussing format and scheduling options happens during the initial matching and scheduling steps so sessions can suit everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English, Urdu
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship struggles, family issues, trauma and self-esteem concerns. Additional focuses include attachment, codependency, and body image.
How does she approach therapy?
Treatment combines practical skills and reflective work. Conversations include communication practice, emotion regulation, and managing anxiety symptoms.
How much clinical experience does she have?
She has four years of experience as a clinician. That experience includes work with mood challenges, social anxiety, and family dynamics.
Where is she licensed and based?
She is a New York Licensed Mental Health Counselor (LMHC) and practices out of New York.
Which languages are supported?
Sessions are offered in English and Urdu.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.