- CBT techniques
- DBT skills
- Trauma-focused care
About Glenna
Glenna Rodgers is an LPC with 27 years of clinical experience, licensed in Arkansas, Mississippi, New Jersey, and Virginia. She regularly supports adults dealing with anxiety, depression, focus difficulties, low self-esteem, relationship strain, grief, and coping with life changes. Her practice also addresses ADHD, addictions, and a range of family-of-origin concerns.
She keeps sessions straightforward and practical. She listens without judgment and encourages clients to name what feels most pressing. Together they identify clearer ways to manage strong emotions and to handle everyday stressors.
Glenna uses several therapy approaches depending on a person’s needs. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy offers concrete skills to manage intense emotions and improve interactions. Client-Centered Therapy gives clients space to lead and find their own solutions.
She also draws on trauma-focused work when past events are still affecting daily life. That approach focuses on processing distress and learning coping strategies that fit current goals.
Sessions tend to focus on practical coping skills, clearer communication, and steps to change patterns that trace back to early family roles and expectations. Glenna helps people practice new responses and track small changes over time. If someone wants to address parenting strain, codependency, or chronic stress, she will prioritize what matters most to that person.
How her approaches translate to online sessions
Glenna uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that worsen mood or anxiety. CBT sessions often include specific exercises and homework to test new ways of thinking and acting.She also uses Dialectical Behavior Therapy, which focuses on practical skills for managing intense emotions and improving interpersonal effectiveness. DBT skills training tends to be concrete and can be practiced between meetings to handle high-stress moments.
Finding the right approach is part of the therapy process. Glenna discusses goals and preferences with each person and chooses or blends methods collaboratively. That way the plan reflects what the client wants to work on and what fits their daily life.
If you are considering remote work, confirm the exact session formats before booking. The therapist description does not list specific online formats, so check current options on the platform. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time so therapy can be more consistent with everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Arkansas, Mississippi, New Jersey, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, stress, relationship issues, ADHD, addictions, grief, and family-of-origin concerns among many other issues.
How would she describe her approach in sessions?
Her style is supportive and practical. She listens, helps clients identify priorities, and teaches coping skills they can use between sessions.
How much clinical experience does she have?
She has 27 years of experience working with people facing mood, relationship, and behavioral concerns.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) and practices in Arkansas. She also holds licenses in Mississippi, New Jersey, and Virginia.
Does she work in languages other than English?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.