- Anxiety and depression
- Grief and loss
- Caregiver stress
About Gina
Gina Mumey is an LCSW (Licensed Clinical Social Worker) in Oregon with nine years of clinical experience. She works with adults across the age span on concerns such as anxiety, depression, grief, stress, relationship and family issues, and caregiving strain. Gina also supports people facing changes like career shifts, chronic illness, and sleep problems.
She uses a strengths-based approach and asks clients to name their goals up front. Sessions may include listening, reflection, or step-by-step planning depending on what a person wants. Gina has a gerontology degree and experience supporting older adults, including work around dementia care and advanced behaviors.
Gina has led grief support groups and spends time helping people cope with loss, whether from death or other life changes. She also addresses patterns linked to attachment, abandonment, codependency, and communication difficulties. Practical coping skills and replacing unhelpful habits are common topics in her work.
Her methods draw from Acceptance and Commitment Therapy, Client-Centered Therapy, mindfulness, hypnotherapy, and Motivational Interviewing. In sessions she helps people notice what matters to them and take small steps toward those values. The emphasis is on clear goals, steady progress, and adapting tools that fit everyday life.
People who want a direct, collaborative plan to address persistent patterns from family of origin or current relationship struggles may find her approach useful. She supports adults navigating changes, loss, and chronic health or caregiving demands.
Approaches used and how online sessions fit
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, practical steps toward them while accepting difficult emotions. It is often used for anxiety, depression, and ongoing stress. Client-Centered Therapy focuses on listening, reflection, and supporting a person to find their own solutions; it can help when someone needs a nonjudgmental space to sort out decisions or feelings. Mindfulness Therapy teaches present-focused attention and simple practices to reduce reactivity and improve sleep or stress management.Choosing the right approach is often part of the work. Gina will collaborate with each person to identify goals and try methods that match those goals and preferences. That may mean mixing ACT skills, client-centered conversations, and mindfulness exercises over several sessions to see what helps.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit brief check-ins into a workday, avoid travel time, or choose sessions without video if bandwidth is limited. Therapists generally adapt exercises and homework for use between sessions so tools can be practiced in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oregon, Nevada
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, grief, relationship and family issues, caregiver strain, and related topics such as attachment and codependency.
How does she work in sessions?
She uses a strengths-based, goal-focused style that can include listening, practical planning, and skill practice based on what a person wants to accomplish.
How much experience does she have?
Gina has nine years of professional experience as an LCSW working with adults across the lifespan and with older adults in gerontology settings.
What are her credentials and location?
She is an LCSW licensed in Oregon and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the country?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.