- Attachment-based work
- Cognitive behavioral tools
- Emotion regulation skills
About Gabrielle
Gabrielle Barrington is an LCPC (Licensed Clinical Professional Counselor) practicing in Maryland with seven years of experience. She works with adults facing stress, anxiety, depression, relationship concerns, self-esteem struggles, and family of origin issues. She also supports people dealing with parenting stress, career concerns, and changes in life circumstances.
Gabrielle uses practical conversation and coaching-style guidance in sessions. She helps clients notice patterns that come from their family backgrounds and name how those patterns affect current relationships and choices. She focuses on building clearer communication, stronger boundaries, and more consistent self-care habits.
Her approach blends attachment-based ideas with client-centered listening and cognitive behavioral techniques. That means Gabrielle pays attention to how early bonds shape expectations, listens for what matters most to each person, and works on concrete thoughts and behaviors that get in the way. She also draws on DBT skills for emotion regulation and EFT ideas when relationships are a central concern.
Sessions are straightforward and action oriented. Gabrielle coaches clients toward small, doable changes like setting limits, practicing assertive language, and testing new responses in relationships. She helps people notice where control issues, shame, or loneliness show up and then practice different choices.
Gabrielle invites people who want clear, practical work on family patterns, intimacy-related concerns, and life transitions to start by using the site's matching and scheduling steps.
How her approaches translate to online sessions
Attachment-Based Therapy focuses on how early relationships shape expectations for closeness and safety. Online sessions using this lens help people notice repeating patterns from their family of origin and practice different ways of relating in current relationships. Client-Centered Therapy emphasizes listening and the client's own goals. In online meetings this looks like reflective conversation, prioritizing what matters to the client, and moving at a pace they set. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain anxiety or low mood. Online CBT work often includes identifying unhelpful thoughts, trying small behavioral experiments, and tracking changes between sessions.Finding the right approach is part of the work. The therapist will discuss goals and preferences, and decide together which methods to use. That collaborative decision includes checking whether attachment-focused exploration, skills-based CBT, or a mix feels most helpful for the issues presented.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time that can interfere with work or caregiving. They also let people use audio-only or video as needed for a quieter or lower-bandwidth session. Licensed professionals can adapt these approaches so the work stays practical and goal oriented when delivered remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, parenting strain, and family of origin issues among other topics.
What is her therapeutic style like?
Her style combines client-centered listening with coaching and practical skills work to change thoughts and behaviors that keep people stuck.
How much experience does she have?
She has seven years of clinical experience working with adults on relationship and personal concerns.
What are her credentials and where is she based?
She holds an LCPC credential and practices in Maryland.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions for people outside the U.S.
Which session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.