- Stress and anxiety
- Family of origin
- Mindfulness and CBT
About Freya
Freya Browne is an ACA counsellor in Australia with 21 years of professional experience. She works with people who are dealing with stress, anxiety, depression and relationship difficulties. She also helps those coping with family of origin issues, attachment concerns and problems with self-esteem.
Freya takes a client-centred approach. She listens to each person's story and supports practical steps toward clearer communication and steadier moods. Sessions focus on identifying patterns that started in childhood and how those patterns show up now in relationships and everyday choices.
Her work draws on a mix of approaches including cognitive behavioural techniques, emotionally-focused ideas and mindful practices. She uses these methods to help people notice unhelpful thoughts, strengthen emotional connection, and develop calmer responses to stress.
Freya has experience with a wide range of family-related concerns. This includes blended family issues, caregiver stress, abandonment and forgiveness matters. She has also worked with people affected by domestic violence and sexual assault, and with separation and divorce challenges.
In practical terms she helps clients set achievable goals and build skills they can use between sessions. People can expect a conversational style that focuses on small changes and clear ways to try new behaviours. To start, visitors are asked to use the platform's matching steps and schedule a first appointment.
Approaches used and how they fit with online sessions
Freya commonly draws on client-centred work, cognitive behavioural therapy and emotionally-focused ideas. Client-centred work means the therapist listens and follows the person's concerns, helping them make decisions and set goals. Cognitive behavioural therapy looks at thoughts and behaviours and offers practical exercises to reduce anxiety or low mood. Emotionally-focused ideas focus on how people connect and respond in relationships, and can help with communication and attachment issues.Choosing the right approach is a shared process. Freya will discuss goals and preferences and then suggest ways of working that match those aims. That collaborative decision can include mixing techniques so the work feels relevant and realistic for day-to-day life.
The exact session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, family or caring responsibilities, and it allows for shorter check-ins or sessions when needed. It can also reduce travel time and help keep therapy consistent during busy periods, while the therapist and client agree on practical arrangements that suit their routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression and relationship difficulties. Family of origin issues and attachment problems are also a focus.
What style of therapy does she use?
Freya uses a client-centred approach alongside cognitive behavioural techniques and emotionally-focused ideas. Mindfulness practices are also part of her work.
How much experience does she have?
She has 21 years of professional experience working in Australia with a range of family and relationship concerns.
What are her credentials and location?
She is credentialed with the ACA and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.