- Client-centered focus
- Cognitive behavioral techniques
- Mindfulness and meaning
About Fredric
Dr. Fredric Richmond is a Pennsylvania Psychologist (PA Psychologist PS005061L) with 43 years of experience working with adults. He helps people manage stress, anxiety, depression, addictions, relationship concerns, and family of origin issues. He also addresses grief, parenting strain, sleep and eating concerns, and challenges related to attention and mood such as ADHD and bipolar issues.
He trained at Temple University and the University of Michigan and has worked in both inpatient and outpatient settings. That background means he is familiar with complex emotional and behavioral concerns adults bring to therapy. He listens first and asks questions to understand how past family roles and expectations shape present behavior.
In sessions he combines client-centered principles with cognitive behavioral techniques. He focuses on what people think and feel about their concerns, and then helps them try concrete strategies to relieve immediate distress. Sessions often involve talking through current problems and practicing small changes between meetings.
Dr. Richmond also uses elements of existential and mindfulness approaches to help people reflect on values and stay present with difficult feelings. Motivational interviewing shows up when people are weighing changes or struggling with addictive behaviors. His overall aim is practical support that helps people notice patterns, make different choices, and reduce recurring stress.
People who are considering therapy with him usually start by describing what is most urgent for them. He then helps prioritize goals and develops simple behavioral and thinking strategies to address them. He works with English-speaking adults and accepts international clients.
How therapy approaches translate to online sessions
Client-centered therapy emphasizes listening and reflecting what a person says. Online sessions using this approach focus on the client’s experience, with the therapist asking open questions and responding to how the client describes family patterns and current feelings.Cognitive behavioral therapy (CBT) centers on identifying unhelpful thoughts and trying specific behavioral experiments. In an online session CBT can involve setting small tasks, reviewing results from between-session work, and learning practical skills to reduce anxiety or change habits.
Existential work helps people consider values, purpose, and the choices they face. That approach can support adults who are rethinking roles learned in their family of origin or coping with big life transitions.
Finding the best approach is collaborative. The therapist will talk with the client about their needs, goals, and preferences and may combine elements from different methods to fit those priorities. Expect discussion and some brief exercises early on to see what helps.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a workday, allow a shorter check-in when needed, or reduce travel time. Discuss with the therapist how session length and frequency can be arranged to match everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
43+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship struggles, and family of origin issues among other concerns.
What is his approach in sessions?
He listens closely and combines client-centered work with cognitive behavioral techniques to address both feelings and practical behaviors.
How much clinical experience does he have?
He has 43 years of experience in both inpatient and outpatient settings working with adults facing emotional and behavioral difficulties.
What are his professional credentials and where is he based?
He is a Pennsylvania Psychologist (PA Psychologist PS005061L) based in Pennsylvania.
Does he work in languages other than English?
Sessions are offered in English.
Can international clients connect with him?
He accepts international clients; confirm session logistics before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.