Frank Centonze, LPC

Frank Centonze is an LPC (Licensed Professional Counselor) based in Texas with 15 years of experience. He works with adults facing stress, anxiety, addictions, mood concerns, relationship problems, grief, anger, and self-esteem struggles. He also helps people who want to address family of origin issues and attachment concerns.

Frank focuses on practical skills and clearer communication. Sessions typically include talking through patterns that started in childhood and how those patterns show up now. He helps people notice unhelpful habits, try new behaviors, and practice changes that fit everyday life.

He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to support people managing emotions and relationships. That can mean learning techniques for handling intense feelings, improving problem solving, or building steadier ways of relating to others.

Frank draws on a decade and a half of clinical work to help people navigate transitions like separation, caregiving stress, or shifts in role and identity. He offers direct, practical guidance and focuses on skills people can use between sessions.

People who reach out are usually looking to reduce reactivity, handle grief or loss, or repair communication patterns inherited from their family of origin. To start, he asks about current struggles and what a better day would look like, then partners with the person on concrete next steps.

How therapeutic approaches guide online sessions