- Stress and anxiety
- Addictions support
- Attachment and abandonment
About Federico
Federico Rolandi is a Licensed Marriage and Family Therapist (LMFT) practicing in California with six years of professional experience. He works with adults experiencing stress, anxiety, depression, addictions, attention and focus difficulties, and concerns related to LGBT identity. He also addresses problems linked to family of origin, attachment and abandonment, and issues like codependency and body image.
Federico uses evidence-based therapeutic techniques to help people talk through patterns that started in childhood and keep showing up now. Sessions focus on understanding how early family roles and expectations affect current relationships and behavior. He helps clients notice repeating dynamics and try different ways of responding.
In practice he emphasizes clear, direct conversation and practical strategies. Clients can expect to discuss specific moments that trigger stress or anxiety and to practice new responses between sessions. He also addresses practical challenges such as concentration, memory, and managing cravings related to addiction.
Federico supports parents dealing with fatherhood concerns and people coping with chronic illness or caregiving stress. He will work on setting boundaries, reducing cycle-based behaviors, and improving daily routines that affect mood and focus.
Sessions are conducted in English and follow the therapist’s scope as an LMFT in California. The typical path begins with a short intake to identify goals, then ongoing sessions that balance discussion with exercises to use in everyday life.
Approaches that target old patterns in an online setting
Federico bases his work on evidence-based therapeutic techniques that focus on present problems rooted in early relationships. One common approach looks at attachment and family of origin patterns to identify repeating roles, expectations, and defenses; it helps clients see how childhood dynamics influence today's behavior and relationships. Another approach emphasizes behavioral strategies and practical exercises to improve focus, reduce anxiety, and manage cravings related to addictions; these interventions teach concrete skills to use between sessions.Choosing the right approach is collaborative. The therapist will review a client’s goals, current struggles, and preferences, then suggest methods to try. Over the first few sessions they check what helps and adjust methods based on what the client notices and reports.
Session format details are not specified here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. They also let clients continue work on family-origin patterns while practicing changes in everyday routines and relationships.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with adults facing stress, anxiety, depression, addictions, ADHD-related focus problems, and LGBT-related concerns. He also addresses family of origin issues and related patterns.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on clear, direct conversation with practical exercises. Sessions combine discussion of patterns with strategies to try between meetings.
How much clinical experience does he have?
He has six years of professional experience as an LMFT working in California with adults on mood, focus, and addiction concerns.
What are his credentials and where does he practice?
He is an LMFT licensed in California and offers services while practicing under that credential in the state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.