- CBT techniques
- Grief Recovery Method
- Family of origin issues
About Fe
Fe Cooper is a Licensed Professional Counselor (LPC) based in Texas with nine years of experience. She works with adults on stress, anxiety, grief, depression, self-esteem, and related concerns. Sessions aim to address practical problems and day-to-day coping rather than labels or diagnoses.
She uses evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and trauma-informed ideas alongside tools from the Grief Recovery Method. In sessions she helps clients notice unhelpful thoughts, practice different responses, and develop clearer routines for emotional regulation.
Fe has worked across the lifespan and has experience supporting people connected to adoption and foster care, blended family issues, caregiver strain, and family of origin issues. She also addresses relationship patterns like codependency, communication problems, commitment worries, and control struggles. This background informs how she helps clients untangle recurring patterns that began in childhood.
Sessions mix talking through feelings with concrete skill practice. Clients can expect focus on goals, short-term strategies they can try between meetings, and checking whether those strategies fit real life. The work balances processing emotions and building everyday skills.
Fees vary by location and sessions use a subscription that can be canceled at any time. To start, choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Evidence-based approaches and online sessions
Fe draws on Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts. CBT focuses on the link between thoughts, feelings, and behavior and can be useful for anxiety, depression, and stress management.She also uses Solution-Focused Therapy to set clear, short-term goals and try small changes that build momentum. This approach looks for practical steps clients can use between sessions to shift patterns that feel stuck.
Finding the right approach is part of the work. Fe will discuss options and help decide what fits a person’s goals and preferences. That decision is collaborative and can change as progress is made.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use online sessions to support consistent progress while accommodating schedules and daily life.
Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem issues, and related problems such as family of origin issues and caregiver stress.
What is her therapeutic style?
She uses practical, evidence-based approaches that mix talking through emotions with skill-building exercises to change unhelpful thoughts and behaviors.
How much experience does she have?
She has nine years of experience in the mental health field working with people across different life stages.
What credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Session formats are not listed here; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.