Eyanna Horton, LPC - Therapist in Virginia

Client-Centered Therapy
Cognitive Behavioral Therapy
Emotionally-Focused work

About Eyanna

Eyanna Horton is a Licensed Professional Counselor (LPC) practicing in Virginia with three years of clinical experience. She works with people managing stress, anxiety, depression, trauma and abuse, low self-esteem, and major life changes. Eyanna also addresses family of origin issues and related concerns such as attachment and abandonment.

Eyanna uses straightforward conversation to help clients name patterns that keep showing up. She draws on Client-Centered Therapy to prioritize the client’s perspective and on Cognitive Behavioral Therapy to identify and shift unhelpful thoughts. Sessions include practical strategies and brief skill practice you can use between meetings.

Her focus includes relationship patterns that began in childhood, and how those patterns affect current behavior and emotional responses. She also works with people navigating body image, codependency, caregiver stress, blended family issues, and alternative sexual cultures such as BDSM and kink.

Eyanna pays attention to how anxiety and depression show up in daily routines. She uses elements of Emotionally-Focused Therapy to look at emotional responses and Mindfulness Therapy to build attention to the present moment. Solution-Focused Therapy is used when clear, short-term goals make sense.

Sessions tend to be practical and goal-oriented while leaving room to talk through feelings. Clients who want to explore how family roles, expectations, or early attachments continue to shape choices may find this approach helpful.

How her approaches translate to online work

Eyanna uses Client-Centered Therapy to focus on each person's concerns and perspective, helping people feel heard and clarifying what they want to change. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try concrete behavior experiments that reduce anxiety and lift mood. Emotionally-Focused Therapy (EFT) can help people notice and name core emotions and how those emotions shape relationships and responses.

Finding the right approach is treated as a collaborative process. Eyanna will discuss how different methods might help, match techniques to your goals, and adjust the plan as you learn what works. The first sessions often include practical goal-setting so therapy stays focused and relevant.

The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can still use the same CBT exercises, emotion-focused conversations, and mindfulness practices in virtual sessions, so the core therapeutic work is similar to in-person care.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional focus areas

Abandonment Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issues Body image Caregiver issues and stressCo-morbidityCodependency Control issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / loneliness Money and financial issues Multicultural concernsPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy

Experience

3+ years

Listed in

Virginia

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, depression, trauma and abuse, low self-esteem, and coping with life changes. Family of origin issues and related topics such as attachment and abandonment are also listed focus areas.

What is her general therapy style?

She blends client-centered conversation with practical techniques from CBT, EFT, mindfulness, and solution-focused methods. The result is conversational work plus strategies you can try between sessions.

How much clinical experience does she have?

She has three years of professional experience working as a counselor. That experience informs her work with mood, anxiety, and family-origin concerns.

What credential does she hold and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices in that state.

Which languages are supported for sessions?

Sessions are offered in English.

Does she accept clients from other countries?

She does not accept international clients at this time.

How are session costs handled?

Cost varies with location, and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.