- Stress and anxiety
- Family of origin issues
- Mindfulness and CBT
About Evelyn
Evelyn Herman is a Licensed Mental Health Counselor (LMHC) in Washington with 32 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, grief, parenting struggles, and family of origin issues. Evelyn also supports people dealing with intimacy-related concerns, sleep problems, anger, self-esteem, career changes, and coping with life transitions.
She favors straightforward talk and practical tools. Sessions often include identifying unhelpful thoughts, learning simple mindfulness exercises, and practicing new ways to communicate. Evelyn uses imagery, breath work, and visualization when that fits a person’s style. She offers approaches drawn from client-centered work, cognitive behavioral therapy, emotionally-focused therapy, mindfulness, and narrative methods.
Her background includes five years as Co-Director of the CenteringPoint Team in Bellevue, Washington, and many years in private practice as the owner of StillwatersPeace Counseling Service. Over three decades she has worked with adults from many walks of life and helped people through major life changes and transitions.
In early sessions she listens for the patterns that trace back to family and childhood experiences and then helps a person test new responses in day-to-day life. She pays attention to thoughts, feelings, bodily reactions, and the stories people tell themselves. Practical strategies and short exercises between sessions are common parts of the work.
Evelyn encourages clear feedback about what is or isn’t helping. She and a client decide together whether to use mindfulness practices, cognitive techniques, emotionally-focused work, or narrative exploration. The emphasis is on usable skills and clearer understanding of how family patterns continue to affect adult life.
How Evelyn Uses Therapeutic Approaches Online
Evelyn often blends client-centered work with cognitive behavioral therapy and mindfulness practice. Client-centered work means listening carefully to a person’s concerns and building sessions around what matters most to them. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors that keep problems active. Mindfulness practice trains simple attention and breathing skills to reduce reactivity and improve awareness of feelings and bodily signals.Finding the right mix of approaches is treated as a collaborative process. She asks about a person’s goals and preferences, tries concrete techniques, and adjusts the plan based on what the person notices is helping. Clients are invited to give feedback so the work stays practical and relevant to daily life.
Session formats are not specified in the original biography, so confirm current online options before booking. Practical benefits of online work can include fitting sessions into a busy day more easily, choosing quieter surroundings that reduce interruptions, or using shorter check-ins when time is limited. Many people appreciate being able to continue therapy during life transitions without extra travel, and therapists can assign brief exercises to practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, relationship problems, grief, parenting, intimacy issues, sleep problems, and family of origin issues.
What is her therapeutic style?
She combines client-centered listening with practical tools from CBT, mindfulness, emotionally-focused work, and narrative approaches to help people change patterns.
How much experience does she have?
She has 32 years of counseling experience, including time as Co-Director of the CenteringPoint Team and many years in private practice.
What are her credentials and where does she practice?
She is an LMHC licensed in Washington and practices with a Washington location listed in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.