Eugene Yamamoto, LCSW - Therapist in California

Stress and anxiety
Family of origin
CBT and ACT

About Eugene

Eugene Yamamoto is a Licensed Clinical Social Worker (LCSW) practicing in California with 30 years of experience. He works with adults who are dealing with stress, anxiety, low self-esteem, depression, and life changes. He also offers coaching to help people build motivation and confidence.

He sees how early family roles and attachment patterns continue to influence decision making and relationships. He helps people recognise those repeating patterns and talk through what they mean now. Sessions focus on practical steps people can try between meetings as well as things to notice about feelings and behavior.

Eugene draws on several well-known approaches. He uses Acceptance and Commitment Therapy to help clients clarify values and take action. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior. He also uses client-centered methods to keep the conversation grounded in each person's experience.

Typical work includes focusing on relationship patterns that started in childhood, communication problems, and coping when life circumstances change. He also supports people dealing with adoption or foster care history, caregiver stress, chronic illness, and body image concerns. The emphasis is on steady, practical change rather than quick fixes.

Clients can expect a straightforward, respectful conversation about what matters to them now. Eugene treats clients as the expert on their own life and works collaboratively to set clear, manageable goals.

How his therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, value-driven steps. Online ACT sessions usually include exercises to notice thoughts and practice committed action between meetings. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and change behavior through practical exercises and homework. In online CBT sessions clients often work on thought records, behavioral experiments, and specific skills to try during the week.

Finding the right approach is part of the work. Eugene will discuss what feels most useful and adapt the methods based on your goals and preferences. That collaborative decision is revisited as progress is made so the plan stays relevant to what you need.

The biography does not specify exact session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use audio-only or lower-bandwidth options when video is difficult. Talk with the therapist about the session length and format that best fits your routine and goals.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changesCoaching

Additional focus areas

Abandonment Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issues Body image Caregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues Forgiveness Guilt and shameHospice and end-of-life counselingImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexualitySmoking / vaping cessationSocial anxiety and phobia Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

30+ years

Listed in

California

Languages

English

Frequently asked questions

What kinds of concerns does he address?

He works with stress, anxiety, self-esteem, depression, coping with life changes, and coaching for motivation and confidence.

What approach does he use in sessions?

He combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, attachment-based ideas, and dialectical skills depending on the client's needs.

How much experience does he have?

He has 30 years of professional experience as a clinician working with adults on emotional and life-change concerns.

What are his credentials and where is he located?

He is a Licensed Clinical Social Worker, CA LCSW, and practices in California.

Which languages are supported and can he work internationally?

Sessions are offered in English and he accepts international clients.

What session formats are available?

The biography does not list specific session formats; please confirm current session options before booking.

How does pricing work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with him?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.