- Stress and anxiety
- Attachment issues
- CBT and ACT methods
About Erin
Dr. Erin Armour is a Tennessee psychologist (TN Psychologist 3140) with 11 years of experience. She works with adults facing stress, anxiety, relationship strain, sleep problems, depression, addictions, grief, anger, and family of origin concerns. She also supports people managing ADHD, bipolar mood concerns, and life transitions.
Her sessions are straightforward and focused on practical change. She uses conversation to clarify what matters most, then outlines small steps people can try between meetings. She draws on cognitive behavioral techniques to identify unhelpful thinking and on Acceptance and Commitment Therapy to help people act in ways that fit their values.
Attachment-Based ideas shape how she looks at relationship patterns that began in childhood. Client-Centered elements keep discussions focused on the person in front of her rather than on rigid protocols. Existential perspectives come into play when clients are facing big life questions or loss.
She has experience helping people cope with chronic illness, caregiver stress, and blended family issues. Communication problems, codependency, and commitment concerns are also common topics in her work. Sessions may include practical coaching around routines, sleep, and everyday stress management.
Dr. Armour asks clients to set clear goals and to check progress regularly. She prefers plans that are measurable and adjustable. To begin, readers are encouraged to follow the site's process to match and schedule a first appointment.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It is often used for anxiety, depression, and difficulties that follow major life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It helps people test unhelpful beliefs and build new routines for sleep, mood, and stress management.
Attachment-Based Therapy helps map patterns that began in early relationships and how those patterns show up now. This approach can clarify communication habits and expectations in close relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. This means trying things, checking what helps, and adjusting plans together as progress is reviewed.
The biography did not list specific session formats, so confirm which options are offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find virtual meetings useful for consistent follow-up and for practicing new skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
Which concerns does she address related to family patterns?
She works with family of origin issues, attachment concerns, communication problems, and related relationship strain.
What kind of therapy style does she use?
Her style is practical and person-focused, using conversation to set goals and try small changes between sessions.
How long has she been practicing?
She has 11 years of professional experience as a psychologist in Tennessee.
What are her credentials and location?
She is listed as TN Psychologist 3140 and practices in Tennessee.
Does she offer services in other languages or countries?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she provide?
The original biography did not specify formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.