- CBT
- DBT skills
- Mindfulness
About Elizabeth
Elizabeth Toback is a Florida-licensed mental health counselor (LMHC) with 38 years of professional experience. She works with adults who are dealing with relationship concerns, trauma and abuse, intimacy-related issues, sleep problems, depression, stress, anxiety, and addictions. She also supports people facing grief, eating concerns, and issues connected to family of origin.
Her approach centers on treating the person as the expert in their own life. Sessions focus on clear practical work rather than jargon. She uses listening, reflection, and collaborative planning to help people notice unhelpful patterns and try new ways of relating to themselves and others.
Elizabeth draws on several evidence-based methods to guide her work. She integrates Client-Centered Therapy to prioritize the person’s perspective, Cognitive Behavioral Therapy (CBT) to address thoughts and behaviors, and Dialectical Behavior Therapy (DBT) skills for managing strong emotions. She also uses Emotionally-Focused Therapy (EFT) ideas for relational patterns and mindfulness techniques to reduce reactivity.
She has additional experience with adoption and foster care concerns, attachment issues, autism and Asperger syndrome, blended family dynamics, body image, caregiver stress, chronic illness and pain, codependency, commitment and control problems, dissociation, and related topics. That range comes from nearly four decades of practice in Florida.
People who come to her can expect straightforward conversation and step-by-step strategies. To begin, a short intake process helps identify goals and priorities so work in sessions stays focused and practical.
How her approaches translate to online work
Client-Centered Therapy prioritizes the person's perspective and focuses on listening and reflection. In online sessions this means the therapist follows the client's lead, clarifies concerns, and helps set goals that feel manageable. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. Applied online, CBT uses practical exercises, homework, and step-by-step skill building to reduce symptoms like anxiety, depression, and sleep problems.Finding the right approach is part of the work together. Elizabeth will discuss different methods and decide with each person which strategies match their needs and goals. This collaborative planning helps shape session focus and which skills to practice between meetings.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions easier to fit into work and family schedules, allow shorter check-ins when needed, and reduce travel time. Online sessions can also make it simpler to follow up on skills practice and to use written materials between meetings. Licensed professionals adapt techniques like CBT worksheets, DBT skill rehearsal, and mindfulness exercises to work over distance while keeping sessions practical and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with adults who want to understand how family of origin issues shape current relationships, attachment, and behavior. Topics include abandonment, blended family dynamics, and caregiver stress.
How would you describe her therapeutic style?
She uses a practical, person-focused style that emphasizes listening and collaborative planning. Methods include Client-Centered Therapy alongside CBT and DBT skills to manage thoughts and emotions.
How much clinical experience does she have?
She has 38 years of professional experience working in mental health settings. That background informs work with depression, anxiety, trauma, and relationship issues.
What are her credentials and location?
She is a licensed mental health counselor, FL LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm specific pricing when you begin the sign-up process.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initial process establishes goals and timing for therapy.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.