- Attachment-based approaches
- CBT and DBT techniques
- Parenting and grief
About Eleni
Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon with 10 years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship strain, grief, depression, parenting challenges, sleep problems, and family-related patterns that continue to affect day-to-day life.
She often helps people trace how family of origin roles and expectations still shape current choices and relationships. Sessions focus on practical skills and clearer ways to relate to others. Eleni combines conversational work with exercises to shift unhelpful thoughts and reactions.
Her approach draws from attachment-based ideas, cognitive behavioral methods, dialectical behavior techniques, client-centered listening, and existential perspectives. That mix is used to identify recurring patterns, build coping skills, and clarify values. She also has experience addressing issues connected to abandonment, adoption and foster care, and attachment concerns.
Eleni has supported people dealing with substance use, domestic violence histories, codependency, commitment and communication problems, blended family issues, body image concerns, and caregiver stress. She works with LGBT clients and people coping with loss or major life changes. Her practice aims to help people notice old patterns and try different ways of responding.
To begin, people complete an intake that clarifies goals and preferences. From there she and the client choose strategies and exercises that fit the person’s situation and goals. Fees vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Attachment-based work focuses on patterns of closeness and distance in relationships. Online sessions can use conversation and reflective exercises to identify those patterns and practice new ways of relating. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior by using structured exercises, homework, and skill practice to reduce anxiety, depression, or sleep difficulties. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness through focused skill-teaching and practice.Choosing an approach is collaborative. The therapist will work with the client to decide which methods match their goals and preferences. That may mean combining attachment ideas with CBT or adding DBT skills for emotion regulation when needed.
The biography did not list specific session formats, so confirm the available online options before booking. Many people find online sessions easier to fit into their week, allow shorter check-ins when schedules are tight, or remove travel time. Online work supports doing the same practical exercises and skill practice that occur in person, while fitting sessions into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with adults noticing how family of origin roles and expectations affect current relationships and behavior. This includes issues like attachment problems, abandonment, blended family dynamics, and parenting stress.
How would you describe her therapeutic style?
Her style is interactive and client-centered, focusing on listening and practical skill building. Sessions combine conversation with behavioral and reflective exercises.
How much clinical experience does she have?
She has 10 years of experience working with concerns such as depression, anxiety, addictions, grief, and relationship issues.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.