- Attachment-Based Therapy
- CBT techniques
- Mindfulness practices
About Denise
Denise Cooper is a Licensed Clinical Social Worker (LCSW) based in New York with 20 years of experience. She works with adults on concerns such as anxiety, depression, grief, parenting stress, relationship and intimacy issues, and family of origin matters. Denise also supports people facing ADHD, compassion fatigue, and challenges related to autism and attachment problems.
Her approach centers on the client and builds from what each person brings. Sessions focus on understanding patterns rooted in early relationships and current life demands. She combines client-centered listening with practical strategies from cognitive behavioral therapy and mindfulness.
Denise uses attachment-based ideas to look at how early bonds affect current relationships. She also draws on motivational interviewing and solution-focused techniques to set achievable goals and build momentum. Conversations often include concrete exercises for managing anxiety, improving communication, and coping with change.
People meet Denise to talk through relationship conflicts, parenting strains, career stress, or feelings of emptiness and abandonment. She also works on body image, codependency, and commitment worries. Sessions can include skill practice, problem-solving, and reflecting on family of origin patterns that continue to influence day-to-day choices.
Her practice aims to be practical and straightforward. Prospective clients are invited to reach the platform sign-up and follow the matching steps to schedule an initial session.
How attachment and CBT approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions use conversation and reflective exercises to identify those patterns and how they play out in adult relationships. Cognitive Behavioral Therapy (CBT) focuses on thoughts and behaviors that maintain problems. In virtual sessions this often means setting concrete goals, practicing skills, and reviewing short exercises between meetings.Finding the right approach tends to be collaborative. The therapist will listen to concerns, try a few methods, and check what feels most useful. Together they decide which techniques to keep and which to change based on progress and preferences.
Session formats supported on this profile were not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Phone sessions can be useful when bandwidth is limited, and video can help with nonverbal cues during attachment-focused work. The emphasis is on practical ways to bring therapy into everyday life rather than on particular technologies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, parenting concerns, relationship and intimacy issues, and family of origin problems among other areas.
What is her therapeutic style?
She uses a client-centered approach, listening first and then introducing practical techniques from CBT, mindfulness, and attachment-focused work.
How much clinical experience does she have?
Denise has 20 years of experience as a licensed social worker in clinical settings.
What are her credentials and where is she located?
She holds an LCSW credential and practices from New York.
In which languages can sessions take place?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not currently accepted; sessions are provided to clients within the applicable region.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.