- Stress and anxiety
- CBT and EFT methods
- Mindfulness tools
About Debra
Debra Konecni is an LPC - Licensed Professional Counselor in Arizona with 7 years of experience. She works with adults managing stress, anxiety, depression, and relationship and family concerns. She also supports people facing changes in life, struggles with self-esteem, addiction-related issues, grief, and problems with sleep or eating.
Debra focuses on helping people notice how patterns from their early family life affect current choices and relationships. She uses straightforward conversation to help people set boundaries and build confidence. Sessions aim to pin down practical steps rather than long theory talks.
Her way of working leans on listening and collaboration. Debra draws on client-centered methods to follow what a person brings, and uses cognitive behavioral tools to test thoughts and try new behaviors. Emotion-focused ideas are used when relationships and emotional bonds are central concerns.
In session she may introduce mindfulness exercises and motivational interviewing techniques to support change. These methods are applied to a wide range of concerns, including attachment questions, codependency, commitment difficulties, and coping after separation or loss.
People often come for help with family of origin issues, abandonment feelings, or to address patterns learned in childhood. Debra encourages steady progress at a practical pace and works with each person to set goals they can carry into everyday life.
How her approaches translate to online work
Client-centered work focuses on listening and responding to what each person brings. Online or in person, this means the therapist follows the client's concerns and adjusts the conversation to what feels most relevant for them.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In practice that can look like identifying unhelpful thoughts, testing them, and trying small behavior changes to see what helps with anxiety, depression, or sleep problems.
Emotionally-Focused Therapy (EFT) is useful when relationships or attachment issues are central. It helps people name emotions, understand how they affect interactions, and practice different ways of responding in close relationships.
Choosing the right approach is often part of the first few sessions. The therapist will work together with the client to decide which methods fit best based on current goals, preferences, and what feels practical for everyday life.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. These practical benefits can help therapy fit into daily routines without changing the focus on real-life steps and skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She helps people work through family of origin issues, abandonment feelings, attachment questions, and how those patterns appear in adult relationships.
How would she describe her therapeutic style?
She uses a collaborative, conversational approach that combines client-centered listening with practical techniques to change thinking and behavior.
How much experience does she have?
She holds an LPC credential and has seven years of professional counseling experience in Arizona.
Where is she licensed and based?
She is an LPC licensed in Arizona and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What are the session formats offered?
Please confirm current session formats before booking, as the biography does not list specific delivery options.
How are fees and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.