- CBT based methods
- Mindfulness techniques
- Works with trauma
About DeBora
DeBora Turpin is an LPC (Licensed Professional Counselor) practicing in Oklahoma with three years of clinical experience. She works with stress, anxiety, anger, depression, ADHD, addictions, relationship and family concerns, and people coping with life changes. She also lists work with trauma and abuse, bipolar disorder, and coaching. DeBora supports people who want tangible changes in thinking, breathing, and emotional reactions so they can make different choices.
Her approach is practical and goal-oriented. She talks through thinking patterns and teaches breathing and mindfulness techniques to shift emotional states. Cognitive Behavioral Therapy is a frequent foundation of her work, and she also uses EMDR and hypnotherapy when appropriate. She integrates methods that focus on problem solving and measurable change.
DeBora draws on personal experience with family life, raising children, and recovering from low self-regard. She mentions navigating childhood difficulties and later earning three college degrees. That life experience informs how she talks about family roles, expectations, and the long-standing patterns people bring into adulthood.
In sessions she helps people identify what they want and build steps toward those goals. She emphasizes blueprints and concrete strategies rather than vague promises. This can include communication skills, coping tools for chronic illness or caregiver stress, and plans for changing habits.
Her work also touches on family of origin issues, abandonment, guilt and shame, forgiveness, and problems such as infidelity or obsessive thoughts. People who want clear, direct guidance about next steps may find her practical style a fit.
How her approaches translate to online work
DeBora uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors; CBT often includes skill practice and short homework tasks that translate well to remote sessions. EMDR is described in her approach list and is used to process distressing memories or reactions through guided attention and bilateral stimulation techniques, adapted by some therapists for remote delivery. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support clearer decision making.Choosing a therapeutic approach is a collaborative process. She will discuss options based on goals, symptoms, and personal preferences, and then try methods that fit the person’s needs. The first sessions typically focus on assessing what matters most and selecting practical steps to try together.
The original profile does not specify which online session formats are offered, so confirm current session options before booking. Many people find remote meetings helpful because they can fit sessions into a busy day, have shorter check-ins by phone if needed, or avoid travel time. Online work also makes it easier to practice between sessions and to use tools like guided breathing exercises or worksheets during meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, ADHD, addictions, relationship and family concerns, trauma and abuse, bipolar issues, and coping with life changes.
How would you describe her therapeutic style?
She uses a practical, goal-focused approach that emphasizes changing thinking and breathing patterns and teaching concrete skills to alter emotional reactions.
What is her experience background?
She has three years of clinical experience and references personal experience raising a family and overcoming low self-regard, which she says informs her approach.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Oklahoma.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients as noted in her profile.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.