- CBT techniques
- DBT skills
- ACT practices
About Daniel
Daniel Bernhardt is a Licensed Professional Counselor (LPC) licensed in Arizona with 20 years of experience. He works with stress, anxiety, addictions, relationship and family concerns, depression, grief, and several other issues listed in his practice areas. He practices in Arizona and conducts work in English.
Bernhardt uses practical therapy methods to help people notice patterns that started in their family of origin and still affect daily life. He combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to address unhelpful thoughts and emotional reactivity. Acceptance and Commitment Therapy (ACT) ideas are used to help clients focus on valued actions rather than getting stuck on difficult feelings.
He also draws on client-centered and emotionally-focused approaches when people need clearer emotional connection or a chance to be heard. Sessions include discussing recent situations, practicing new ways to respond, and trying small behavioral experiments between meetings. The work is active and asks for commitment to practice outside sessions.
Daniel has experience supervising interns and associate counselors in Arizona, supporting new clinicians as they build toward independent practice. That teaching role informs how he explains concepts and structures sessions for learning and progress.
People often come to him to untangle repeating family roles, attachment patterns, communication problems, codependency, abandonment worries, or challenges after divorce and separation. He helps clients map those patterns and develop concrete steps for change.
How Daniel Uses Therapeutic Approaches Online
Daniel frequently draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take small, meaningful actions even when strong feelings are present. ACT focuses on noticing thoughts and choosing behavior that aligns with what matters most, which can help with anxiety, grief, and life transitions.He also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns. CBT involves tracking thoughts and testing them with behavioral experiments, which can reduce symptoms of depression, anxiety, and problems with sleep or eating. When emotional connection or relationship patterns are central, elements of Emotionally-Focused Therapy (EFT) help name feelings and improve how people respond to one another.
Finding the best approach is part of the work. Daniel will collaborate with each person to decide which methods fit their goals, needs, and preferences. That process may start with one approach and add skills from others as progress is made.
Session formats are not listed in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists can also adjust session length and homework to suit someone's schedule while focusing on concrete skills and pattern change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship and family problems, depression, grief, and related concerns listed in his specialties.
What is his therapeutic style like?
He uses active, skills-based methods such as CBT and DBT alongside client-centered and emotionally-focused work to address patterns and emotions.
How much clinical experience does he have?
He has twenty years of experience as a Licensed Professional Counselor in Arizona and also supervises counseling interns and associates.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) licensed in Arizona and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are costs handled?
Cost varies by location, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
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