- CBT
- DBT skills
- ACT and mindfulness
About Crystal
Crystal Cash is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting difficulties, ADHD, mood disorders, and concerns rooted in family of origin. Sessions address both everyday struggles and longer-term patterns that affect daily life.
She uses practical, evidence-informed methods in sessions. Clients can expect straightforward conversations that focus on thoughts, behaviors, and coping skills. Crystal draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach concrete tools for managing emotions and changing unhelpful thinking.
She also integrates Acceptance and Commitment Therapy and Motivational Interviewing when exploring values and goals. Mindfulness practices are offered to support attention, emotion regulation, and stress reduction. The therapist adapts what is used based on what is working in real time.
Crystal has experience assessing a wide range of concerns that often intersect, such as grief, addiction, chronic illness, attachment issues, and adoption-related questions. She pays attention to patterns that began in childhood and how they continue to shape behavior and relationships now.
Practical work in sessions includes skill practice, goal-setting, and brief experiments to test new ways of relating to thoughts and feelings. People who want direct feedback, concrete strategies, and an active approach to change will find this style clear and task-focused.
How ACT, CBT and DBT inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small committed steps toward those values. It helps when patterns from family life get in the way of current goals and motivation.Cognitive Behavioral Therapy (CBT) centers on noticing unhelpful thoughts and testing them with brief behavioral experiments. It is useful for anxiety, depression, body image, and sleep problems because it provides clear strategies to change day-to-day routines.
Dialectical Behavior Therapy (DBT) emphasizes skill-building for emotion regulation, distress tolerance, and clearer communication. Those skills are practical for managing anger, intense mood swings, and relationship conflicts that trace back to early family roles.
Choosing the right mix of approaches is part of the work. The therapist will review needs, goals, and preferences and suggest what to try first. Sessions are collaborative, with regular check-ins to see which exercises are helping and which should be adjusted.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, require less travel, allow shorter check-ins when time is limited, and let people use mindfulness or homework practices between meetings. Licensed professionals can adapt tools and pacing so therapy fits everyday schedules.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Washington, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, ADHD, mood disorders, and a wide range of other issues including grief, addiction, and body image.
How would you describe her therapeutic style?
The approach is active and skills-based. Conversations focus on practical tools, behavior change, and values-based goals.
How much experience does she have?
She has 15 years of experience working as an assessor and mental health specialist with adults facing varied concerns.
What are her credentials and where is she based?
She holds LPCC and LMHC credentials and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.