- Stress and anxiety
- Family of origin issues
- Self-esteem work
About Courtney
Courtney March is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Mental Health Counselor (LMHC) in New York with 12 years of experience. She works with adults dealing with stress, anxiety, relationship and family concerns, self-esteem, depression, addiction, and coping with life changes. She also helps people facing intimacy-related issues, sleep problems, parenting strain, anger, career worries, bipolar disorder, and compassion fatigue.
Courtney focuses on how patterns from the family someone grew up in affect current behavior and relationships. She talks with clients about repeated roles, boundaries, expectations, and how earlier experiences influence choices now. Sessions are practical and goal-oriented with clear steps to try between meetings.
Her background includes substantial time helping people manage grief, loss, and motivation challenges. She also supports those dealing with attachment and abandonment concerns, blended family matters, body image, caregiver stress, chronic illness, and issues tied to kink and alternative sex culture. The work can include learning new communication habits and managing emotional reactivity.
Courtney uses evidence-based therapeutic techniques and adapts discussion and planning to each person’s needs. She explains options in plain language and helps decide which tools to try first. Sessions often focus on specific skills to reduce anxiety, improve sleep, and smooth difficult conversations.
People who choose her commonly want straightforward guidance on changing longstanding patterns that began in childhood. She encourages small, achievable steps and follows progress over time. To start, follow the site's process for booking and matching to schedule a first meeting.
How evidence-based approaches fit into online sessions
Courtney uses evidence-based therapeutic techniques that focus on practical skills and behavior change. Cognitive behavioral approaches target thinking patterns and daily habits to reduce symptoms like anxiety and low mood and to improve sleep. Skills-based strategies teach concrete tools for handling strong emotions, communicating needs, and managing urges related to addiction or anger.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques to try first, adjusting methods based on goals, feedback, and how exercises feel in everyday life. That collaboration helps shape session focus over time rather than committing to a single method up front.
The therapist's biography does not list specific session formats here, so confirm the available online options before booking. Online sessions can make it easier to fit short check-ins into a busy day, avoid travel time, and keep consistent weekly appointments. They also allow people to use quieter surroundings, turn off video if needed, or choose shorter meetings for brief problem-solving. Ask about formats when scheduling so sessions match your daily routine and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Courtney works with stress, anxiety, relationship and family concerns, depression, addictions, self-esteem, sleep difficulties, parenting strain, and related issues listed in her profile.
How does she approach therapy?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations focus on skills, behavior change, and steps to try between meetings.
How much experience does she have?
She has 12 years of professional experience working with adults on a range of emotional and relationship concerns.
What are her credentials and where is she based?
She holds LCMHC and LMHC credentials and practices from North Carolina while also holding licensure in New York as listed.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking so you know what formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on your selected location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session following the site prompts.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.