- ACT and CBT
- Client-Centred care
- Speaks Mandarin Cantonese
About Chun
Chun Tat Wong is an AASW social worker with four years' clinical experience based in Australia. He works with stress, anxiety, trauma and abuse, anger, self-esteem, coping with life changes, intimacy-related issues and career concerns. He also focuses on family of origin issues alongside ageing and caregiver stress, attachment-related concerns and communication problems.
He uses straightforward conversation and practical tasks in sessions. He helps people name patterns that came from their family of origin and notice how those patterns show up now. Sessions include looking at thoughts, feelings and behaviours, and trying small experiments between meetings.
Chun Tat often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people clarify values and change unhelpful thinking. He also uses Client-Centred methods to listen and Dialectical Behaviour Therapy skills for emotional regulation when needed. Emotionally-Focused Therapy tools are used when relationship feelings are central.
People can expect clear, short-term goals or a longer plan depending on what they need. He works in English, Mandarin and Cantonese. Costs vary by location and are organised through a subscription that can be cancelled at any time.
To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session. International clients are not currently accepted.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction despite difficult thoughts or feelings. It is useful for stress, anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing alternative ways of thinking and behaving to reduce distress. It is commonly used for anxiety, anger and self-esteem work. Client-Centred Therapy centres on listening and reflecting back what a person is saying so they can find their own solutions and priorities.Choosing the right approach is part of the work. Chun Tat will talk with each person about goals, preferences and what has helped or not helped before. Together they decide which methods to try and can adjust plans as needed during the course of sessions.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also make it simpler to have sessions in a preferred language such as English, Mandarin or Cantonese. Appropriately qualified therapists can discuss how to structure sessions to suit work and family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English, Mandarin, Cantonese
Frequently asked questions
What concerns does Chun Tat focus on?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, coping with life changes, intimacy-related issues and career matters. Family of origin issues are listed among his key concerns.
How would he describe his therapeutic style?
He uses direct conversation and practical tasks, combining short experiments between sessions with work on thoughts and feelings. The aim is to identify patterns and test new ways of responding.
How much clinical experience does he have?
He has four years of professional experience working in Australia in mental health and related services.
What are his credentials and base location?
He is listed as AASW and practices in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can international clients work with him?
He is not currently accepting international clients.
How are costs handled?
Costs vary with location and are provided through a subscription model that can be cancelled at any time.
What are the next steps to start?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.