- Stress and anxiety
- Family of origin issues
- CBT and DBT methods
About Christy
Christy Bell is an LPC (Licensed Professional Counselor) in Georgia with 12 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, self-esteem struggles, addictions, relationship and intimacy concerns, parenting pressures, and life changes. Christy also lists family of origin issues among her focuses and supports people dealing with attachment and abandonment questions.
Her sessions are straightforward and conversational. She uses practical tools from client-centered work, cognitive behavioral techniques, and DBT skills to help people notice patterns and try different behaviors. She also draws on existential and Jungian ideas when it fits a person's concerns or curiosity.
Christy often combines talk therapy with concrete skills practice. That can mean identifying unhelpful thoughts, testing them in daily life, and building skills for emotion regulation and communication. She sometimes uses creative exercises tied to books, games, or role-play to make ideas clearer and more memorable.
She pays attention to how family roles and early relationships shape current choices and reactions. For someone worried about repeating old patterns, Christy helps map those patterns and practice alternatives in small steps. Sessions focus on what feels most urgent now and what can change with steady effort.
For practical next steps, visitors are asked to use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and how online sessions work
Christy uses client-centered work to keep conversations focused on a person's concerns and preferences. That approach emphasizes listening, reflecting, and helping someone clarify goals and choices.She also draws on Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and behaviors and uses practical exercises to test new responses. CBT is helpful for anxiety, low mood, and unhelpful thinking patterns.
Dialectical Behavior Therapy techniques are used for emotion regulation and improving communication. DBT skills can help when strong emotions or relationship conflict make daily life harder.
Finding the right mix of approaches is part of the process. Christy will work collaboratively with clients to decide which methods to try, adjusting based on needs, goals, and what feels useful in practice.
The therapist's biography did not list specific session formats, so confirm available options through the site's scheduling flow before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or choose a shorter check-in when schedules are tight. Licensed professionals adapt pacing and tools to what fits a client's routine and priorities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Christy works with stress, anxiety, trauma and abuse, grief, self-esteem, addictions, relationship and intimacy issues, parenting strains, career concerns, and family of origin issues.
What is her therapy style like?
Her style is conversational and practical, mixing talk with skills practice and creative exercises when useful.
How much clinical experience does she have?
She has 12 years of experience as a counselor working with adults on a range of life and relational concerns.
What are her credentials and where is she based?
She holds an LPC credential and is licensed in Georgia.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats; confirm the current options through the site before booking.
How does payment and cost work?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.