- Client-Centered approach
- CBT and DBT skills
- Gottman Method influence
About Christina
Christina Webb is a Licensed Professional Counselor (LPC) in Alabama with 14 years of experience. She works with adults and teens on issues such as anxiety, depression, stress, relationship problems, and family of origin concerns. Her practice also addresses substance use, grief, self-esteem, mood disorders, and life transitions.
Christina uses a mix of practical strategies grounded in several therapeutic approaches. She focuses on improving communication, managing difficult emotions, and changing unhelpful thinking. She also supports people coping with parenting stress, blended family challenges, adoption and foster care questions, and caregiver strain.
Sessions tend to be collaborative and goal-focused. Christina listens first and helps people set realistic steps they can try between meetings. She draws on Client-Centered methods to prioritize the person's perspective and on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach concrete skills for emotion regulation and coping.
For people who carry patterns from their family of origin, Christina helps identify repeating roles and expectations and then practices new ways of relating. She also uses Eye Movement Desensitization and Reprocessing (EMDR) when processing traumatic memories fits a client's needs. The Gottman Method informs her work around relationship communication and conflict.
Christina works in English and practices in Alabama. She asks new clients to complete a short matching questionnaire and schedule a first session to begin. Costs vary with location and use a subscription that can be canceled at any time.
How therapeutic approaches inform online sessions
Client-Centered Therapy centers the person's perspective and preferences. In practice this means sessions focus on listening, reflecting what matters to the client, and helping them choose goals that fit their life. This approach is useful for people unpacking family roles or testing new ways of relating.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical techniques for changing unhelpful thinking and behavior. CBT is often used for anxiety, depression, and stress management and can include short exercises to practice between meetings.
Dialectical Behavior Therapy (DBT) provides tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness. These skills can help with intense emotions, communication breakdowns, and repeated conflict patterns that trace back to family of origin dynamics.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods make the most sense based on goals and preferences. That discussion may lead to using one method more heavily or combining techniques from several approaches.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins on busy days, or offering a quieter setting when schedules permit. Talk with the therapist during the matching step about practical scheduling and how sessions can fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, depression, stress, relationship problems, family of origin issues, grief, substance use, self-esteem, and related concerns.
How would you describe her approach in sessions?
Her style is collaborative and practical. She listens to the person's concerns and then uses conversational work plus skill-building exercises.
How much clinical experience does she have?
She has 14 years of experience working with teens and adults in individual, couples, group, and family therapy settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in the state of Alabama and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.