- Stress and anxiety
- Addictions support
- Mindfulness and CBT
About Cheri
Cheri Goodwin is an LPC (Licensed Professional Counselor) practicing in Colorado with 20 years of experience. She works with adults who are coping with stress, anxiety, depression, grief, addictions, intimacy concerns, sleep and eating difficulties, and parenting strains. Cheri also addresses family-of-origin patterns such as abandonment, blended family issues, codependency, communication and control problems.
Cheri uses practical conversations to help people notice how old family roles still show up in daily life. She draws on approaches like cognitive behavioral therapy and mindfulness to identify unhelpful thoughts and build new habits. Sessions include concrete exercises, short skills practice, and reflective discussion rather than only theory.
Her work often looks at how past expectations shape current relationships and choices. She helps clients trace repeating patterns and test small changes in behavior. Cheri also uses motivational interviewing to clarify what a person wants and narrative therapy to reframe personal stories.
Clients can expect direct, focused sessions aimed at reducing symptoms and improving coping. Cheri emphasizes small, achievable steps and practical tools for home and work. She suggests ways to manage anxiety and cravings, improve communication, and stabilize daily routines.
Her practice in Colorado is delivered in English. Prospective clients are asked to use the site flow to select an online therapy option, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Cognitive Behavioral Therapy helps identify and change unhelpful thought patterns and behaviors. In sessions that use CBT, clients practice specific strategies for anxiety, low mood, sleep problems, and cravings, and then try those strategies between meetings.Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and taking action consistent with those values. ACT techniques help people tolerate uncomfortable feelings while committing to small behavior changes that reflect what matters to them.
Finding the right approach is part of the work. Cheri will discuss which methods match a person’s goals, symptoms, and preferences, and she collaborates with clients to adjust methods as needed. The conversation about approach is practical and goal-focused rather than theoretical.
Session logistics should be confirmed before booking because the biography did not list specific formats. Use the site flow to select an online therapy option and complete the matching questionnaire. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can more easily continue therapy alongside work and family obligations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Cheri works with stress, anxiety, depression, grief, addictions, intimacy issues, eating and sleeping problems, and parenting strains. She also focuses on family-of-origin matters like abandonment and blended family issues.
What is her therapeutic style?
She uses practical, skills-based sessions with short exercises and reflective talk. The approach emphasizes small changes and concrete tools for daily life.
How much experience does she have?
Cheri has twenty years of experience as a practicing counselor. That span has included work with mood, addiction, and relationship-related concerns.
What are her credentials and where is she located?
She holds an LPC credential and practices in Colorado. The listing uses the credential as provided.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking since formats were not specified in the biography. Use the site flow to choose an online therapy option and schedule.
How does payment and cost work?
Costs vary with location and therapy is provided through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.