- Attachment-based work
- CBT interventions
- DBT and mindfulness
About Chantelle
Chantelle Okoye is an Arizona Licensed Professional Counselor (LPC) with 13 years of clinical experience. She focuses on relationship concerns, trauma and abuse, parenting challenges, self-esteem, anxiety, depression, and related issues. Chantelle helps people notice patterns that come from the family they grew up in and how those patterns show up now.
She uses a straightforward, conversational approach in sessions. Conversations look at how attachment and early family roles shape current reactions. She also uses cognitive behavioral tools to identify unhelpful thoughts and DBT skills for managing intense emotions. Mindfulness practices are introduced for grounding and present-moment awareness.
In practical terms sessions involve talking through recent problems and tracing them back to learned patterns. Work may include skill-building, experimenting with new behaviors, and reflecting on difficult family messages. The focus is on clear steps someone can try between sessions.
Chantelle pays attention to how people cope when relationships feel stuck or overwhelming. She supports clients who face grief, burnout, addiction concerns, ADHD, and caregiving strain. She also addresses issues like body image, blended family dynamics, adoption and foster care concerns, and intimacy-related questions.
Sessions are conducted in English and reflect Arizona practice standards for an LPC. Fees vary by location and use a cancellable subscription model. To begin, prospective clients follow the site matching process and schedule a first appointment.
How therapeutic approaches guide remote sessions
Chantelle draws on attachment-based work to look at how early family relationships shape expectations in adult relationships. This approach helps people notice patterns of closeness, distance, and role-taking learned in childhood. She also uses client-centered techniques that prioritize the client's perspective and pacing. That means the conversation follows the client’s concerns and the therapist reflects and clarifies rather than directing. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thoughts and behaviors that keep old patterns going. Finding the right mix of approaches is part of the work. Chantelle collaborates with each person to decide which methods fit their goals and preferences. That collaborative process may shift over time as needs change. Confirm the therapist's available session formats before booking, as this profile does not list specific options. Online work can make it easier to fit therapy into a busy life - for example, sessions can be scheduled around work breaks or reduce travel time. Some formats also allow shorter check-ins when a full session is not needed, or audio-only options that use less data. Ask about the current session arrangements when you complete the matching questionnaire so logistics can be planned alongside therapeutic goals.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of family concerns does Chantelle address?
She supports people dealing with family-of-origin patterns, attachment issues, abandonment, blended family challenges, and parenting stress. Relationship conflict and intimacy questions are also part of her focus.
How would she describe her therapeutic style?
She uses a conversational, practical style that links early family roles to current behavior. Sessions blend talking, skill practice, and reflection on real-life situations.
What is her professional background?
Chantelle holds an LPC credential and has 13 years of experience working with relationship, trauma, parenting, and mood-related concerns.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Arizona and conducts her work from that location.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Specific session formats are not listed here; please confirm current session options before booking.
How are fees handled?
Fees vary with location and use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.