- CBT
- Solution-Focused
- Somatic work
About Chante
Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with 10 years of post-Master's experience. She works with adults who are coping with stress, anxiety, low self-esteem, depression, and life changes. She also addresses relationship and family concerns, grief, intimacy-related issues, career challenges, and compassion fatigue.
Her background includes work with people facing attachment and abandonment concerns, blended family questions, and family of origin issues. She also supports clients with body image, caregiving stress, and complexities related to kink and alternative sex culture. Chante uses practical, skills-based methods in sessions so people leave with tools they can use.
Chante leans on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Somatic Therapy to guide conversations. Sessions involve looking at patterns, testing small changes, and practicing new ways of responding. Motivational Interviewing is used to help clarify goals and increase readiness for change.
Her style is direct and collaborative. She treats the person in front of her as the expert on their life, and focuses on strengths and workable strategies. Sessions typically center on concrete steps for coping and clearer communication.
She works in English and accepts international clients. Before booking, readers should confirm current session options and scheduling details.
How her approaches translate to online work
Chante commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her practice. CBT looks at the links between thoughts, feelings, and actions and helps people test small behavior changes to reduce anxiety or depression. Solution-Focused Therapy focuses on identifying practical steps and short-term goals so progress can be measured session to session.She also draws on Somatic Therapy to bring attention to bodily responses and regulate stress. That approach can help people notice physical signals tied to anxiety, grounding them with simple breathing and body-awareness techniques they can practice outside sessions.
Choosing the best approach is part of the process. She will work with each person to decide what methods fit their needs, goals, and preferences. That collaboration means plans can shift as progress is made.
The original profile did not specify which online formats are used. Confirm current session options before booking. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time for session days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, self-esteem, relationship and family concerns, grief, career challenges, and related issues such as attachment and family of origin concerns.
What is her therapeutic style?
She uses practical, skills-based work with a collaborative tone. Sessions focus on patterns, small changes, and building strategies people can use between appointments.
How much experience does she have?
She has 10 years of post-Master's experience as a Licensed Professional Counselor in Virginia.
What credential does she hold and where is she based?
She holds the LPC credential and practices in Virginia.
Does she work in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
Which session formats are offered?
The original profile did not list specific session formats. Confirm current session options before booking to know whether phone or video visits are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.