- Anxiety and depression
- Grief and loss
- Attachment and relationships
About Catherine
Catherine Pither is an LPC (Licensed Professional Counselor) in Connecticut with six years of clinical experience. She works with adults who are dealing with anxiety, depression, grief, relationship challenges, and the longer-term effects of traumatic experiences. Her focus includes family and attachment concerns that continue to shape how people relate and cope today.
She uses straightforward conversation to help people name what they are feeling and how their past influences their present. Sessions look at patterns that came from childhood and family dynamics, and how those patterns show up in current relationships and self-image. She also addresses practical struggles like sleep, eating, work stress, and caregiver strain.
Catherine draws on several therapy styles to match the needs of each person. Client-Centered Therapy is used to keep sessions person-focused. Emotionally-Focused Therapy supports work on attachment and relationship distress. Mindfulness and solution-focused techniques help with stress management and short-term goals.
Her background includes both personal experience with grief and professional work helping people recover from emotional trauma. She speaks English and practices in Connecticut. Costs vary by location, and sessions use a subscription that can be canceled at any time.
To begin, interested people complete a short matching questionnaire and schedule a first session through the See online therapy options button. This starts a conversation about goals and what to try first.
Approaches used in online sessions
Client-Centered Therapy focuses on the person's experience and priorities. It involves open conversation and listening so clients can clarify their feelings and choices. This approach is helpful when someone wants space to make sense of how family patterns affect them.Emotionally-Focused Therapy concentrates on attachment and relationship emotions. It helps people identify and work with the feelings that drive relationship behavior, which can be useful for intimacy and commitment concerns.
Mindfulness Therapy brings attention to moment-to-moment experience. Short practices and grounding skills are used to reduce anxiety and improve day-to-day regulation.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods to try based on their goals and comfort. That conversation happens early and can change as needs evolve.
The profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy lives, allow shorter check-ins when needed, and avoid travel time. They also let people use practices like mindfulness between sessions to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She helps people who notice family-of-origin patterns affecting relationships, self-esteem, or coping. Topics include attachment difficulties, abandonment, and blended family issues.
How does she approach therapy with adults who experienced trauma?
Her work combines client-centered conversation with trauma-focused ideas and emotion-focused strategies to gently explore effects of past events. Mindfulness practices and solution-focused steps are used for day-to-day coping.
What is her clinical experience?
She has six years of counseling experience and reports personal and professional experience with grief and emotional trauma recovery.
What credential does she hold and where does she practice?
She holds an LPC credential and practices in Connecticut.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.