Casey Day, LPCC, LPC - Therapist in West Virginia

CBT methods
DBT skills
Mindfulness tools

About Casey

Casey Day is a licensed professional counselor clinical counselor (LPCC) and licensed professional counselor (LPC) in West Virginia with 10 years of experience. She works with adults on concerns such as stress, anxiety, depression, family issues, and substance use. Casey also helps people facing life changes, questions about identity and relationships, and struggles with self-esteem and motivation.

Her approach is direct and person-focused. Sessions center on what is happening now and how patterns from the family people grew up in influence current behavior. She listens for recurring roles, expectations, and communication patterns that keep problems repeating and then works with the person to try different responses.

Therapy often uses practical tools from cognitive behavioral therapy to identify unhelpful thinking and test new behaviors. Dialectical behavior therapy skills and mindfulness practices are added when emotional regulation and stress management are goals. Client-centered principles guide how sessions are paced and how topics are prioritized.

Casey has worked across a range of concerns including addiction, bipolar disorder, ADHD, attachment issues, and grief. She also supports people dealing with blended family dynamics, caregiver stress, chronic health challenges, and family of origin issues.

Sessions are conversational and task-oriented. A typical meeting might include checking current mood, setting a small goal, trying a skill or thought exercise, and planning a next step. People who want to start are asked to use the site tools to complete a short questionnaire and book an initial session.

How her approaches work in online sessions

Casey uses cognitive behavioral therapy to help people notice unhelpful thoughts and try clearer alternatives. CBT is practical and focuses on small experiments that can change mood and behavior over weeks.

She also uses dialectical behavior therapy skills when emotion regulation and distress tolerance are needed. DBT skills teach concrete techniques for managing intense feelings and improving interpersonal effectiveness.

Finding the right approach is part of the work together. The therapist and client will review goals, symptoms, and preferences and choose methods that fit. That process is collaborative and can be adjusted as needs change.

Session formats are not specified here, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare, and travel. They can also allow shorter check-ins when a quick progress update is useful, or phone-only meetings when video is not desired. Licensed professionals can discuss which format will best meet scheduling and communication needs during the first scheduling steps.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Also works with

Addictions LGBTRelationship issuesTrauma and abuse Grief Intimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBlended family issues Body image Caregiver issues and stressChronic pain, illness, and disabilityCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues ForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelity Isolation / loneliness Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Listed in

West Virginia, Ohio

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, addictions, relationship questions, and family of origin issues among other concerns.

How would you describe her therapy style?

Sessions are conversational and practical, focusing on current patterns and small, testable changes.

What is her background and experience?

She has 10 years of professional experience working with mood disorders, substance use, attachment issues, and related concerns.

What credentials and region apply?

She holds LPCC and LPC credentials and practices in West Virginia.

Which languages are available for sessions?

Sessions are offered in English.

Does she work with clients outside the United States?

International clients are not accepted at this time.

How are sessions charged?

Cost varies by location and sessions use a subscription that can be canceled at any time.

How do I begin working together?

Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.