- Client-centered approach
- Cognitive behavioral tools
- Family of origin work
About Carrie
Carrie Zanoni is a Licensed Professional Counselor (LPC) in Michigan with 16 years of experience. She works with adults who are dealing with stress, anxiety, relationship concerns, parenting challenges, depression, and changes in life circumstances. Carrie also supports people facing addictions, grief, family-of-origin issues, trauma and abuse, and struggles with mood, focus, or burnout.
Carrie uses a client-centered approach that puts each person’s priorities and choices at the center of sessions. That means conversations steer toward what matters to the individual and what goals they want to set. She pairs that with cognitive behavioral techniques to help shift unhelpful thinking and build practical coping skills.
Sessions tend to focus on clear, practical steps. Carrie talks through patterns that come from family life and helps identify small changes people can try. She also brings strategies from dialectical behavior therapy and acceptance and commitment approaches when emotional regulation or values-based decision making are needed.
People meet with Carrie to work on communication problems, codependency, commitment issues, and managing caregiver stress. She addresses concerns like ADHD, compassion fatigue, chronic illness-related stress, and blended family dynamics in straightforward terms. Therapy is collaborative and action-oriented, with attention to daily routines and relationships.
Her practice emphasizes regular check-ins, skill practice, and adapting methods to what actually fits a person’s life. To begin, readers are asked to follow the site’s steps for matching and scheduling a first session.
How Carrie uses therapeutic approaches in online work
Acceptance and Commitment Therapy (ACT) encourages people to clarify what they value and take small steps toward those values even when uncomfortable feelings appear. It can help with long-standing patterns connected to family expectations or avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that keep problems going. It’s useful for anxiety, depression, sleep or eating concerns, and for building concrete skills to manage day-to-day stress.Finding the right approach is part of the therapeutic process. Carrie will work collaboratively to decide which methods fit a person's goals and preferences. She adjusts techniques based on what helps most, combining client-centered listening with CBT or ACT strategies as needed.
Session formats are not specified in the original profile, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to keep consistent appointments during life transitions. Talk with her during the matching process about what schedule and format best fit everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she work with?
Covers stress, anxiety, relationship and parenting difficulties, depression, addictions, grief, family-of-origin issues, trauma and related struggles listed in her profile.
What is her therapeutic style?
She practices a client-centered approach that centers a person's priorities, combined with cognitive behavioral methods to change unhelpful thinking and behavior.
How much experience does she have?
Carrie has 16 years of clinical experience working with adults on a range of emotional and relational concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session following the site prompts.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.