- Stress and anxiety
- Family of origin
- Grief and loss
About Bethany
Bethany Frazee is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with three years of experience. She works with adults on stress, anxiety, depression, relationships, family of origin concerns, grief, addictions, ADHD, and related life changes. Sessions are aimed at helping people sort through patterns that began in childhood and still affect daily life now.
She uses straightforward, evidence-based techniques in session. Conversations focus on identifying recurring roles and expectations that come from family background. Bethany encourages practical steps people can try between meetings to notice different reactions and test new ways of relating.
Bethany trained at Duquesne University and brings experience from working with a range of ages. Her work has included supporting people facing identity and intimacy questions, caregiving stress, chronic health issues, and body image or eating concerns. She also addresses less common relationship contexts such as kink and alternative sexual cultures when clients bring those topics up.
Sessions emphasize clear goals and short-term strategies when those fit, and a slower exploration of attachment and abandonment themes when that is needed. Conversations often mix problem-solving with reflection on family patterns. Bethany may draw on approaches like cognitive-behavioral ideas and dialectical behavioral techniques as tools to change unhelpful thoughts and behaviors.
To begin, people are asked to complete a short matching questionnaire and schedule an initial session. The service uses a subscription model that can be canceled at any time, and international clients are accepted. Language of service is English.
How therapeutic approaches are used in online sessions
Evidence-based techniques mentioned in the biography include cognitive-behavioral ideas and dialectical behavioral techniques. Cognitive-behavioral approaches look at the thoughts that lead to stressful feelings and test new, more helpful ways of thinking and acting. Dialectical behavioral techniques teach practical skills for managing intense emotions, improving distress tolerance, and building healthier routines.Finding the right mix of approaches is collaborative. The therapist and client work together to decide whether quicker, skills-based work or a slower exploration of family patterns makes more sense. Choices are adjusted as goals and needs change during sessions.
The biography does not list specific session formats, so confirm the available options before scheduling. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people continue work when they are living in different places, which supports international clients who are accepted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family of origin issues, grief, addictions, ADHD, and related life changes.
What is her overall therapy style?
Sessions are practical and goal-focused, mixing problem-solving with looking at long-standing family patterns that shape reactions today.
How much clinical experience does she have?
She has three years of professional experience working with adults and people in a range of life stages.
What credentials and location are listed?
She holds the LPC credential and practices in Pennsylvania.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.