- ACT and CBT methods
- Mindfulness practices
- Support for grief
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in Tennessee with nine years of clinical experience. She focuses on stress, anxiety, grief, depression, ADHD, relationship and family concerns, and other life changes. Autumn talks plainly about thoughts, feelings, and behavior so people can find clear steps forward.
She works by helping people notice how their mind and emotions interact. Sessions look at patterns of thinking and behavior, daily routines, and coping skills that influence mood and functioning. Autumn uses straightforward goals such as setting healthy boundaries, improving support networks, and regulating habits and routines.
Autumn has supported people facing mood disorders, anxiety, ADHD, and complicated changes like coming out, fertility struggles, pregnancy and postpartum, menopause, job transitions, and grief. She also helps with relationship difficulties and family-of-origin issues that continue to affect current relationships. Her practice includes work with adoption and foster care concerns, blended families, caregiver stress, and chronic illness or pain.
Her approach blends practical therapies to match each person's needs. Sessions often include exploring thoughts and behaviors, trying new coping strategies, and building clearer communication skills. Autumn encourages step-by-step plans and small, measurable changes that fit into everyday life.
If someone is unsure how to begin, she asks a few questions about the chief concern and goals, then outlines possible next steps. The initial focus is on what is most pressing now and what is manageable in regular sessions.
Therapeutic approaches for remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and life transitions where someone wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thought and behavior that keep problems in place. CBT is often used for anxiety, low mood, and managing daily routines that affect sleep and energy levels.Choosing the right approach is a collaborative process. Autumn will discuss goals, preferences, and what feels most helpful, then try approaches that fit those needs. She checks in and adjusts methods based on what works in practice rather than following a single plan from the start.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when people have limited time. They also let someone continue care across life changes like moving or changing jobs. Talk with Autumn during the matching step to confirm which online session formats she currently offers and which will work best for your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, grief, depression, ADHD, relationship and family concerns, and life transitions such as job or relationship changes.
What is her therapeutic style?
She combines client-centered support with practical approaches like ACT and CBT, focusing on thoughts, behaviors, and everyday routines.
How much experience does she have?
Autumn has nine years of counseling experience working with a range of mood, anxiety, and life-change issues.
What are her credentials and where is she based?
She is a Tennessee LPC-MHSP and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How do session costs work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.