- CBT techniques
- Acceptance and Commitment Therapy
- Client-centered work
About Aubrey
Aubrey Long is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with three years of experience. She works with adults facing depression, anxiety, substance use and behavioral addictions, chronic pain and illness, and challenges connected to foster care and child welfare involvement. Aubrey also helps people dealing with relationship strain, parenting stress, grief, and issues tied to identity and sexuality.
Her approach is straightforward and conversational. She uses client-centered methods and evidence-informed techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness practices. Sessions can include practical skills, values clarification, and pointing out unhelpful thinking patterns in plain language.
Aubrey draws on experience working with people who have been involved in foster care and adoption systems. She offers guidance for navigating life during and after child welfare involvement, and she listens for how early family roles continue to affect current behavior and relationships.
Therapy visits begin with a clear look at goals and current symptoms. From there she and the client build a plan that focuses on manageable steps and techniques the person can use between sessions. Humor is sometimes part of sessions to lessen the grip of difficult thoughts.
Aubrey works in plain terms and keeps sessions practical. She will help identify patterns rooted in family of origin and support people as they try new ways of coping and relating to others.
How Aubrey integrates approaches for online work
Aubrey draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that are easy to use in remote sessions. ACT focuses on identifying personal values and taking small committed actions that match those values. That can help with making life changes and coping with stress or chronic illness. CBT looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce unhelpful patterns and manage anxiety or depression.Finding the right approach is a collaborative process. Aubrey will talk with the client about goals and preferences and then try methods that fit those needs. She checks in and adjusts the plan as the work unfolds so the person stays involved in decisions about what techniques to use.
The original profile did not list specific online session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists can use video for face-to-face interaction, or phone for a simpler connection, depending on what the client prefers and what is offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Aubrey works with depression, anxiety, addictions, chronic pain and illness, grief, relationship and family concerns, parenting stress, and identity-related issues including LGBT topics.
How does she approach therapy?
She uses client-centered sessions combined with methods like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness to teach skills and clarify values.
How much experience does she have?
She has three years of experience as a Licensed Clinical Social Worker working with adults on a range of concerns, including involvement in child welfare and foster care.
Where is she based and what is her credential?
She is a Licensed Clinical Social Worker (LCSW) in Indiana and practices under that credential within the state.
Can I work with her if I live outside the United States?
Sessions are offered to international clients as well as those in the United States; sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.