- Relationship patterns
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
About Arras
Arras Khaledi is an LPC (Licensed Professional Counselor) practicing in Texas with five years of experience. He focuses on relationship and family concerns, as well as career stress, anxiety, addictions, grief, and other life changes. He also works with issues related to attachment, abandonment, self-esteem, and parenting.
He keeps sessions practical and grounded. Conversations often start with what feels most urgent - a conflict, a habit, or a recurring pattern from childhood that still affects daily life. He uses straightforward exercises and questions to help people notice patterns and try different responses in real life.
Arras draws on several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and client-centered work. That mix lets him offer both skills practice and reflective conversation depending on what someone needs that week. Sessions balance short-term goals and deeper pattern work.
People bring things like sleeping or eating struggles, anger, ADHD, depression, or intimacy-related worries. He also helps with more specific concerns such as attachment issues, codependency, and coping after separation or loss. The emphasis is on clearer choices and small, testable changes.
Initial contacts follow a simple sign-up and matching process. From there, Arras and each person set practical steps for the first few sessions and check progress as they go. He works in English in Texas and does not take international clients.
How therapeutic methods translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and choosing actions that fit personal values. It can be useful for stress, anxiety, grief, and patterns tied to family of origin. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses concrete exercises to change unhelpful habits. It is often used for depression, anxiety, sleep and eating concerns, and anger issues.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try first based on goals and what feels manageable. Over the first few sessions the plan can shift as progress and preferences become clearer.
Session formats should be confirmed before booking because the profile does not list specific options. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow shorter check-ins when needed. If phone calls or video meetings are available, phone sessions can be helpful when bandwidth is limited and video can support visual cues during skills practice. Ask about current session options when you schedule a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Washington, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with relationship and family issues along with anxiety, depression, addictions, grief, parenting, and related concerns listed in his profile.
What is his general approach in sessions?
He combines practical skills practice and reflective conversation, using short exercises and questions to test new ways of responding to old patterns.
How much clinical experience does he have?
He has five years of experience working as a licensed professional counselor in Texas.
What credential and location should I know about?
He is an LPC (Licensed Professional Counselor) with practice based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.