Ariadna Soriano, LMHC

Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) practicing in Florida with six years of clinical experience. She focuses on stress, anxiety, addictions, relationship difficulties, trauma and abuse, ADHD, LGBT concerns, grief, intimacy-related issues, and family-related patterns. Ariadna works with adults who want practical tools to manage feelings and change patterns that started in their family of origin.

Her approach is direct and skills-based. Sessions include learning concrete strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to manage emotions and change unhelpful thoughts. She also uses Acceptance and Commitment Therapy to help people act on their values when emotions are strong, and Emotionally-Focused Therapy ideas to look at how relationships affect feelings.

In sessions she discusses routines that affect mental health like sleep, movement, and nutrition. She works on small, realistic steps clients can try between meetings, and uses brief attention practices to help with focus and stress. The emphasis is on what can be done now to feel more in control.

Ariadna pays attention to family patterns such as roles, expectations, and attachment styles. She helps people see how those early dynamics show up in adult relationships and daily life. Work can include addressing abandonment, adoption and foster care concerns, blended family issues, codependency, and communication problems.

People who want straightforward tools and clear goals tend to fit this style. The process involves setting achievable steps, practicing skills, and reviewing progress together. Those looking to address family of origin issues and immediate coping strategies may find this approach practical and focused.

How her approaches translate to online sessions