- Addictions
- Anxiety
- CBT and ACT
About Anita
Anita Stadler is an LPC - Licensed Professional Counselor in Wyoming with 15 years of clinical experience. She works with adults on concerns such as depression, anxiety, relationship and parenting struggles, substance use, grief, stress, and issues tied to family of origin. Sessions are conducted in English and she does not take international clients.
Anita uses straightforward, conversational sessions. She listens to what is causing day-to-day strain and helps people identify practical steps they can try between visits. Conversations focus on patterns that come from family roles, expectations, and attachment, and how those patterns affect current relationships and self-image.
Her background includes work across a range of settings with people facing addiction, criminal thinking, psychosis, caregiving stress, chronic illness, and trauma or emotional abuse. That variety informs a pragmatic approach to common problems like communication difficulties, commitment questions, and managing anger or overwhelm.
Clinically she draws on several methods including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), attachment-based therapy, and client-centered therapy. She blends these approaches to focus on thoughts, emotions, and behavior in concrete ways rather than on labels.
Sessions emphasize respect and direct feedback. Anita aims to help clients notice longstanding family patterns, try new ways of relating, and reduce the small daily stresses that pile up. To begin, visitors follow the site's process to match and schedule a first session.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and clarifying values to guide action; it can help with anxiety, depression, and motivation. Attachment-Based Therapy looks at patterns that began in early family relationships and how they show up now in close connections; it is useful for people noticing recurring relationship difficulties.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels helpful, and then use one or more approaches collaboratively to address the issues that matter most.
Specific session formats supported by this therapist are not listed here, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules are tight, and remove commute time so clients can focus on practical changes discussed in sessions. Therapists often adapt exercises from CBT, DBT, and ACT to use in talk sessions and between-session tasks, which can help maintain momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Wyoming, Oklahoma, Texas
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with adults on depression, anxiety, relationship and parenting concerns, addictions, grief, and stress, as well as family of origin and attachment-related patterns.
What is her general therapy style?
Sessions are conversational and interactive. She focuses on identifying patterns and trying practical steps that fit a client's daily life.
How much clinical experience does she have?
She has 15 years of experience working in multiple mental health settings and with a wide range of presenting concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Wyoming, and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions offered and what do they cost?
Session formats are not specified here; confirm current session options before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Use the site's See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.