- Family of origin patterns
- CBT and EMDR approaches
- Parenting and attachment
About Anastasia
Anastasia Arceneaux is a Licensed Professional Counselor (LPC) in Louisiana with 17 years of experience. She works with adults and younger clients on concerns including stress, anxiety, trauma and abuse, parenting, depression, ADHD, addictions, relationship and family issues, grief, and self-esteem. Sessions address practical problems and everyday struggles that trace back to early family patterns and attachment.
Anastasia uses clear, straightforward conversation in sessions. She listens for how family roles, expectations, and communication patterns still affect current life. She helps people name those patterns and try different ways of responding. Work may include adjusting thinking and behavior, practicing new communication, and trying skills between sessions.
Her clinical style blends client-centered therapy, cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and EMDR as part of trauma work. That mix lets her shift between talking, skill-building, and focused trauma processing when appropriate. She aims to use the approach that fits each person's goals and comfort level.
Anastasia has a Master’s in Psychological Counseling and a Specialist degree in School Psychology. Her background includes time in school and community mental health settings. She has experience supporting people dealing with parenting strain, blended family issues, adoption and foster care questions, attachment concerns, and caregiver stress.
People who come because family-of-origin patterns affect their relationships will find practical, down-to-earth guidance. She helps clients identify repeated dynamics and develop clearer boundaries, communication, and coping strategies. The first steps are a short match questionnaire and scheduling an initial session to outline goals.
How her approaches translate to online work
Client-centered therapy emphasizes listening and aligning sessions to the client's concerns. Online sessions using this approach focus on understanding what matters now and building practical steps forward. Cognitive Behavioral Therapy, or CBT, targets patterns of thinking and behavior with short exercises and between-session practice. Online CBT often involves setting concrete goals and trying specific skills between meetings. EMDR is a trauma-focused method that uses structured processing to reduce the intensity of difficult memories. When EMDR is used in remote work, sessions follow a clear protocol and move at a pace that the person and therapist agree on.Finding the right approach is part of the work. She will collaborate with each person to decide whether talking, skill practice, or EMDR-style processing best fits their goals and comfort level. That decision may change as work progresses, and she adjusts methods accordingly.
The practical benefits of online sessions include easier scheduling and the ability to fit sessions into a busy week. Some people prefer not to travel and find remote meetings reduce time away from work or childcare. Because the biography does not list specific session formats, confirm the available options before booking so you know what will be offered. Online work can make consistent contact easier while still focusing on real-life changes like clearer boundaries, better communication, and calmer responses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting challenges, depression, ADHD, addictions, relationship and family issues, grief, self-esteem, and related matters.
What is her therapeutic approach and style?
Her style blends client-centered therapy, cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and EMDR for trauma-focused work. Sessions often mix talking, skills practice, and focused trauma processing.
How much experience does she have?
She has 17 years of experience working in counseling, including school and community mental health settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How do costs and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.