- Stress and anxiety
- Solution-focused methods
- Trauma informed CBT
About Alyssa
Alyssa Ingle is an LPC (Licensed Professional Counselor) practicing in Missouri with 18 years of experience. She works with adults on stress, anxiety, relationship concerns, family of origin issues, self-esteem, and depression. Her list of additional focuses includes adoption and foster care, blended family issues, body image, communication problems, and other related concerns.
She uses solution-focused ideas and trauma-informed cognitive behavioral methods alongside other evidence-based therapeutic techniques. Sessions emphasize identifying strengths and building practical tools clients can use between meetings. Conversations tend to target patterns that come from childhood and family roles, and how those patterns show up in current relationships and choices.
Alyssa works collaboratively with each person to set clear, manageable goals. She helps people break problems into small steps and practice new ways of coping in everyday life. The work is straightforward and task-oriented when needed, with attention to how past family dynamics shape present behavior.
Her approach also covers practical challenges like divorce and separation, codependency, commitment issues, and coping after natural or human-caused disasters. She can talk through concerns related to aging, geriatric issues, and adoption or foster care experiences. Sessions may address mood problems such as depressive symptoms and anxiety that interfere with daily routines.
Outside the office she enjoys country music, pickleball, museums, Monet’s paintings, and shoe shopping. To begin, clients follow the site process to view online therapy options, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches and how online sessions work
Alyssa uses solution-focused techniques that concentrate on setting clear goals and identifying steps that produce change. This method is helpful for stress, relationship challenges, and making concrete shifts in everyday routines.She also uses trauma-informed cognitive behavioral strategies that examine how thoughts, feelings, and behaviors interact. These approaches help when past family experiences continue to shape mood, reactions, or relationship patterns.
Choosing the right method is a collaborative process. Alyssa will discuss options with each person and adapt the approach based on the client’s goals and what feels most useful. Sessions often start with practical problem solving and adjust as progress becomes clearer.
The therapist’s biography does not list specific online session formats, so confirm the available options before booking. Online appointments can make it easier to schedule therapy around work or caregiving, reduce travel time, and allow for brief check-ins when time is limited. Discuss format preferences during the initial matching questionnaire so sessions fit into daily life without extra complications.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she handle?
She works with stress, anxiety, relationship issues, family of origin matters, self-esteem, and depression. Additional focuses include adoption and foster care, blended family issues, body image, and communication problems.
How would you describe her therapeutic style?
She uses a collaborative, practical style that highlights strengths and small steps. Work often includes building tools to use between sessions and focusing on current patterns tied to family history.
How much experience does she have?
She has 18 years of clinical experience working with adults on a range of relational and mood-related concerns.
What credential and location are listed?
She is an LPC (Licensed Professional Counselor) licensed in Missouri and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she provide?
The original biography does not specify session formats. Confirm current session options before booking through the online therapy options button.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.