- Stress and anxiety
- Family of origin
- CBT and DBT methods
About Zainab
Zainab Razvi is a Florida licensed mental health counselor (LMHC) with six years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, and parenting struggles. She also supports people coping with ADHD, bipolar mood challenges, grief, and compassion fatigue.
She begins by listening to each person's story and recognizing strengths they already have. Sessions focus on practical steps and clearer communication. Zainab draws on client-centered methods so conversations stay focused on what matters most to the person in the room.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors. Attachment-based ideas guide conversations about early family roles, closeness, and how those patterns show up now. Dialectical Behavior Therapy skills are offered when emotion regulation and distress tolerance are a concern.
For people who have painful memories, she can integrate EMDR as a tool alongside talk work. The work aims to reduce the power of upsetting memories while building everyday coping skills. Zainab also brings motivational interviewing into sessions when someone is uncertain about change.
Clients can expect straightforward sessions that name small steps to try between meetings. She encourages clear goals and regular check-ins on progress. To start, people complete a short matching questionnaire and schedule a first session.
How therapeutic methods are used in online sessions
Attachment-based work focuses on how early family roles and closeness affect current relationships. In online sessions this means talking through patterns and practicing different ways of relating. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers concrete exercises to change them. CBT is useful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) helps reduce the intensity of distressing memories by using structured processing alongside talk work.Picking the right approach is part of the process. The therapist treats this as a collaborative decision and will help identify which methods fit a person's needs, goals, and preferences. That choice can be adjusted over time based on how someone responds to the work.
The profile does not list specific session formats, so confirm options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when schedules require it, and reduce travel time. Some approaches translate well to remote work because they focus on talking, guided exercises, and homework that can be done between sessions. Ask about format details when you complete the matching questionnaire so sessions match your practical needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, grief, ADHD, bipolar and related challenges listed in her specialties.
What is her general therapy style?
She uses a client-centered approach that focuses on listening and finding strengths. Sessions emphasize practical steps and clearer communication.
How much clinical experience does she have?
Zainab has six years of professional experience as a licensed mental health counselor in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
What session formats are available?
Session formats are not listed in the profile; please confirm current session options before booking.
How are costs handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.