- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Wendy
Wendy Chinn is a Licensed Professional Counselor (LPC) in Virginia with 15 years of experience. She works with stress, anxiety, depression, relationship concerns, family matters including family of origin issues, grief, career questions, ADHD, and coping with life changes. Wendy combines practical approaches to help people better manage daily problems and recurring patterns from their past.
She holds a master's degree in Counseling and Human Development from Radford University and bachelor’s degrees in Communications and Psychology from Virginia Tech. Wendy has worked across public and higher education, a private agency, and in a religious setting. Those varied roles shaped a straightforward, skills-focused approach to counseling.
In sessions she blends client-centered listening with cognitive behavioral and solution-focused techniques. She also incorporates mindfulness and trauma-focused ideas as needed. That mix is used to identify patterns, try different strategies, and build coping skills that fit a person's life.
Wendy often helps people look at how family roles and early expectations still influence choices and relationships. She talks through practical communication strategies, ways to reduce anxiety, and methods to manage mood and stress. Sessions aim to clarify goals and test doable steps toward them.
For someone worried about repeating old family patterns, she focuses on breaking unhelpful cycles and improving day-to-day functioning. The work is collaborative and action oriented, with attention to what people want to change now and how to get there.
How Wendy’s approaches translate to online sessions
Wendy commonly uses client-centered methods and Cognitive Behavioral Therapy in her work. Client-centered methods focus on listening and helping people clarify what matters most to them, which can help with family patterns and relationship decisions. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors and tries practical experiments to change unhelpful patterns and reduce anxiety.She also draws on mindfulness practices to help people notice reactions and manage stress in the moment. Those techniques are brief and can be practiced between sessions to support emotion regulation and improved focus.
Deciding which approach to use is part of the work. Wendy will review your concerns, goals, and preferences and suggest which methods to try first. That selection is collaborative and may shift as progress is made.
Session formats are not specified here, so confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, and reduce travel time. Many people find that using these approaches remotely still allows for focused skill practice and real changes in how they handle family patterns and daily stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Virginia, Oregon
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with family problems and family of origin issues along with related concerns like codependency, communication problems, and commitment issues.
How would you describe her therapeutic style?
She uses a blend of client-centered listening with practical methods from CBT and solution-focused therapy to set goals and try new coping strategies.
What is her professional background?
Wendy has 15 years of counseling experience and has worked in public and higher education, a private agency, and a religious context.
Which credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) licensed in Virginia.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process of working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.