- Anxiety and depression
- Family of origin issues
- Cognitive behavioral tools
About Virginia
Virginia Hillman is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 28 years of experience. She works with adults who are facing anxiety, depression, stress, relationship struggles, and family of origin issues. She also addresses trauma and post-traumatic stress concerns, anger management, grief, and challenges like codependency and loneliness.
In session she takes an interactive, client-centered approach. She treats the person in front of her as the expert on their life and helps them notice strengths they already have. Conversations focus on clear goals and practical steps that can reduce distress and improve daily functioning.
She uses a mix of methods depending on what each person needs. That can include cognitive behavioral techniques to change unhelpful thoughts and behaviors, mindfulness practices to manage stress, psychodynamic ideas to look at long-standing patterns, and solution-focused moves to find immediate, workable changes. Sessions usually combine talking and skill practice.
People often seek her out when patterns from childhood keep repeating in adult relationships. She helps clients trace those patterns, name what is happening, and try different ways of relating and coping. Work can include attention to intimacy issues, parenting concerns, career stress, or mood disorders like bipolar conditions.
Her background centers on lengthy clinical experience with adults across many problems. She keeps language straightforward in sessions and aims to help people take practical steps they can use between meetings.
How therapeutic approaches work in remote sessions
Virginia uses client-centered work to keep sessions focused on the person's priorities. That approach means the therapist listens for what matters most and follows the client's lead while offering reflections and practical suggestions.She also draws on cognitive behavioral therapy to help people spot unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, panic, mood difficulties, and many stress-related problems. Mindfulness practices are used to strengthen attention to the present moment and reduce reactivity; these techniques can help with sleep problems, stress, and emotional regulation.
Choosing the right approach is part of the work together. She will talk with each person about goals, preferences, and what has helped or not helped in the past, then recommend steps to try. That collaborative process can include mixing methods to address both immediate coping and longer-standing patterns.
The biography does not specify which remote session formats are offered, so confirm current session options before booking. Online or remote sessions can make it easier to fit meetings into a workday, reduce travel time, and allow shorter check-ins when needed. The practical aim is to shape therapy so it fits everyday life and the client's schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, stress, relationship concerns, trauma and family of origin issues among other adult problems.
What is her therapeutic style like?
Sessions are interactive and client-centered; the therapist treats the client as the expert and uses practical steps and skill practice.
How much clinical experience does she have?
She has 28 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.